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Fat Loss

What Is the Best and Scientific Way to Lose Body Fat?

What Is the Best and Scientific Way to Lose Body Fat?

Written by Gemma Ray | Friday 29th Oct 2021 |

Want to know the ONLY way, guaranteed by science, to lose body fat? No fluff, no BS and not a fad in sight, find out how to make fat loss simple and achieve your health and fitness goals.

The secret to fat loss… isn’t a secret.

In this video we give you the truth and facts not fads on fat loss.

At Body Smart, we work hard to help you #CutTheBS with the unethical fads in the diet industry. This video will help you understand why diets have worked for you and failed in the past.

Grab a pen and paper and get prepared to learn all you need to know on fat loss to help you get the results you know you deserve.

In this video:

  • You will learn the secret of lasting fat loss
  • You will learn how to speed up your metabolism
  • You will learn why you should cut yourself a lot of slack if you gained weight in lockdown (it’s not your fault)
  • You will learn why walking is sometimes better than the gym!

This is the most important thing we teach people at Body Smart and as part of our mission to help as many people as possible break free from restrictive diets, we wanted to share this video with you today.

 

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Written by Gemma Ray

Gemma is head of creative and co-host of the Body Smart Podcast. She's an award-winning radio presenter, best selling author and podcaster. A former fad queen, Gem has overhauled her health to lose over 50lbs, get to the root of her overeating triggers and crush her strength goals.

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