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We coach with compassion and empathy to enable you to develop the growth mindset and self-awareness needed for true change at a foundational level
Co-founder of Body Smart, you'll see Jaymie's face on our social media and YouTube videos. When he's not in front of the camera he's coaching the coaching team to ensure we deliver our signature premium 5 star coaching service. Jaymie lives in Liverpool, UK with his girlfriend Steph.
Stacey has been coaching and empowering women to find their own happy balance since 2012, weaving yoga, strength training and sustainable nutrition into her mission to guide others through the health and fitness jungle. Stacey is fiercely loyal and always has your back. She gets to the heart of what you want to achieve and delivers in-depth supportive and knowledgable coaching until you get there. It is impossible to feel down on her watch. Her energy is infectious and she’s an asset to anyone choosing her as their coach.
Kelly makes it her mission to spread positivity and confidence, empowering women to realise their potential and find self-love. She is a fan of home HIIT workouts so she can jump around care-free! No stranger to adversity, she has felt the staggering impact that improved nutrition and fitness can have on transforming your health and your life. A total foodie, she loves to eat and 100% believes that both food and fitness should be enjoyed; she’ll help you to realise it too. Netball mad, Kelly is a team player that will get you believing in yourself, helping you to make sustainable changes that not only fit in with your life, but enhance it, and get you seeing results that you never thought possible.
With over a decade of experience as a personal trainer, nutrition coach and online coach, Terry is an expert at getting the best out of clients. He has a degree in Sport and Exercise Science but puts his expertise to personal use by competing in triathlons, marathons or pushing his own body transformation. Terry loves guiding and supporting busy professional women to feel more energised and achieve all their goals with ease. It’s not easy to juggle things like parenthood, career, chores and expectations of others while maintaining the body and mind that you want. But like Terry’s approach to his own fitness, he’s here to pick you up and keep you going no matter how tough the journey gets, with the aim of getting you to achieve your goals with ease.
Brooke has been an athlete her entire life, and strives to make exercise fun even as an adult; with a busy schedule. Back in 2013, Brooke was able to participate in Nationals for the 800m, and now is training for her first marathon. She went to school to become a nurse, and after working on the bariatric unit, she quickly realized her real mission in life was to coach others on preventative care…AKA Health & Fitness! Which is why she decided to switch paths and get a B.S degree in Exercise & Wellness at BYU in Utah. Brooke’s passion is to help women get off the fad diet roller coaster & learn how to build a lifestyle that lasts through movement, mindset, & macros.
Gav's from Glasgow in Scotland and was a PT for 10 years, clocking up over 12,000 PT hours before deciding to make the move to online coaching. Fiercely passionate about helping people, Gav works with clients to improve all areas of your fitness, nutrition and most importantly your mindset. Adopting a science-based but realistic approach, Gav understands that life is busy and stressful but enjoys working through these challenges to help you get sustainable results. Having come from a football background, Gav enjoys playing and watching a wide variety of sports, travelling, music, anything outdoors and spending time with his girlfriend and puppy.
Ronan has been coaching clients for 10 years, helping them to transform their mind and body so they can become the best version of themselves. With a passion for Psychology and Nutrition, Ronan helps clients to break free from unwanted behaviour patterns and establish healthier, happier long lasting habits. Ronan likes to help clients find solution focused strategies that are unique to their lifestyle needs but also understands when clients need some 'tough love' to help them achieve their goals.
Shaina is friendly, approachable and a lover of all things science. A qualified personal trainer, nutritionist and online coach, Shaina blends education, behaviour change and building a foundation of healthy habits to achieve sustainable results when coaching clients. Her mission is to show that weight loss doesn't have to feel impossible and you can give up those fad diets once and for all. When not coaching you'll find her with her French bulldog Lexi, taking in the sights and sounds of nature where she lives, or jetting off on another travel adventure to tick off her bucket list.
From Florida, USA Eric is the funny man of the coaching crew. He's hilarious! He's also pretty epic in his coaching style to get the best out of you and help you achieve your ultimate goal. Eric is a motivated individual who is determined to have all of those around him exude their best selves by instilling a desire to achieve anything they put their mind to. For almost a decade now, Eric has coached clients and even owned his own gym to help others in the constant struggle to remove obstacles and create lifestyle habits towards health and longevity. A lifelong athlete, Eric is always trying to find a new adventure to get the most out of life! When he isn't competing in obstacle course races, bodybuilding competitions, and most recently triathlons - you can find him outdoors: kayaking, scuba diving, hiking, or simply watching the sunset with good company.
James has been working in fitness and nutrition since 2014, dedicating his science backed coaching methods to women. Realising that women didn’t feel confident and felt intimidated in the gym, he coaches with a lot of patience and empathy to help his clients achieve their ultimate goals. James studied Human Nutrition at degree level, saying “Anyone can turn up at the gym but the real results came in the kitchen through the right nutrition.” Originally from Surrey and now living in Bournemouth UK, when not coaching you’ll find James enjoying life with his partner and two dogs; Honey and Betty.
With over 16 years of experience in personal training and nutritional coaching, Luke has not only trained thousands of clients (including a Saudi Arabian Princess), but he has also trained a huge number of personal trainers and helped them to launch their careers. Having won a Distinguished Services award for his work, he is a respected name in the industry and has spoken at many events including BodyPower and FitPro conferences. He has also written for Womens’ Health magazine. His work revolves around deep health and making sure your plans fit into your lifestyle so that you’re able to keep them up long term. When Luke’s not with clients, you’ll find him camping, walking his dog, surfing, on the hunt for good food or with his nose stuck in a book.
Angela qualified as a certified personal trainer and nutrition coach in 2014. With a background in psychology, Angela focuses on the education side of coaching teaching women how to properly fuel their body in a way that is not restrictive or shame-based. Angela loves to help women feel fitter, stronger and be proud of the person they see in the mirror. Being a mother and a military wife Angela understands how easy it is to put health and fitness on the back burner due to the priorities of children and a fast-paced life. She is s former powerlifting record holder, bikini competitor and equestrian enthusiast. Angela is passionate about helping women live fully and unapologetically as strong, confident women in every facet of their lives.
Anna has been personal training since 2011 and holds additional certifications in nutrition Level 3, spin instructing, boxing, pre and postnatal coaching and special populations. Anna is a mom, former soccer player and loves leg day and sushi. Anna loves being a coach because "I find fulfilment in helping others achieve freedom and happiness with a healthier lifestyle, improved body image and greater mental and physical strength." Originally from Atlanta, Georgia, Anna now lives in Kent in the UK with her family.
Hannah is a certified personal trainer,
pre and postnatal coach and AFN registered nutritionist. With a first class honours degree in Health, Nutrition and Lifestyle, she is a passionate fitness professional who is dedicated to helping women feel their absolute best! A mum of two girls, she knows how time is of the essence and how your priorities shift when you're a parent. This is the reason why she’s passionate about helping women make the time for themselves, debunk fitness and nutrition BS and hopes to encourage the younger generations to lead a healthy lifestyle from the example their mothers set.
When Hannah is not helping women better themselves, you can find her surfing, her head in a book or exploring the great outdoors with her family.
Nas has over 20 years of experience in the fitness space, with qualifications in personal training, nutrition and mental health awareness. Nas specialises in weight-loss and behaviour change.
During his time in the fitness industry he said he's "done and seen it all!" having started out working on the gym floor as a PT, managed gyms and ran an online weight-loss coaching business, along with many other projects.
Nas took a brief break from fitness and entered the corporate world for a job in advertising. He understands the pressures of juggling a business or performing at your best in a high powered role.
Nas made a return back to his passion in health and fitness and works hard to help simplify health and fitness. He loves to remove the overwhelm that keeps many people stuck and shows how to achieve results without living in the gym or giving up your favourite foods.
Nas says his mission is to help you become the most confident versions of yourself and live a longer, healthier and happier life.
Born and raised in Cardiff, Wales, Nas has also lived in Spain and the US.
With a degree in Biochemistry and a masters in Exercise Science, Charlotte has a strong background in science and uses an evidence based approach to help clients get long lasting results. Over the years she has developed the knowledge, skills and behaviour required to support and empower women to become the best versions of themselves!
With a genuine passion for helping people, Charlotte aims to change your relationship with health and fitness so after your time training with us is over, you will have the knowledge and confidence to carry on being your best.
When Charlotte is not with clients she is most likely training on the football pitch. In love with the beautiful game, Charlotte has been playing football for over 20 years and has won top goal scorer 5 years in a row!
Jasmine is a qualified personal trainer and nutrition coach with additional pre and post natal certs. Having coached hundreds of women from busy working mums to models and actors, Jasmine is passionate about fighting back against BS fad diets. She believes a healthy sustainable life is something everyone deserves. Jasmine loves introducing women to the mental and physical benefits of resistance training, helping them embrace their strength.
When she’s not coaching clients or training Jasmine loves cooking, shopping and hanging out with her dog bff, Peanut.
Chloe is super passionate about helping her clients to become the best versions of themselves.
Everyone deserves to feel empowered so they can live a life they truly love. What they need is the right guidance and support... and she is here to provide that for you!
Chloe is a qualified Level 3 Personal Trainer and Fitness Instructor with additional qualifications in Indoor Cycling, Pre & Post Natal, Group Exercise and Nutrition.
Chloe spent years going on her own journey struggling with her weight and relationship food, she understands the importance of having a cheerleader, a friend, a guide and a knowledgeable Coach all in one who can help clients through the obstacles they face and educate them correctly to reach their full potential, their goals and sustain this for life.
When Chloe isn’t coaching you can find her of exploring the UK on long walks, travelling to a new country or reading a good book!
Natasha is a qualified Fitness instructor, Leader in Running Fitness | EA, Level 3 Personal Trainer and soon to be Level 4 Nutrition Coach with additional CPDs and Diplomas in Fitness Nutrition, Women’s Fitness, Alexander Technique and Pilates.
Everything starts with the mind and the rest will follow! Passionate about empowering ladies to be both mind and body fit Natasha joined the fitness industry later in life after googling ‘am I too old to be a personal trainer?!’
She understands that exercise should be fun but does also need to challenge the muscles and load the bones; a benefit that can also help alleviate some of the dreaded menopausal symptoms.
She ran her 1st and 2nd marathon within 8 days at 46 and actually found her abs for a photoshoot at 47!
A real foodie that transitioned to a plantbased diet at 48 and is now on the path to building muscle to show anything is possible when you believe and put in the work.
Her mission is to motivate and inspire you to achieve your own mindset, fitness goals and not let age get in the way!
Sarah is a qualified Level 3 Personal Trainer and Nutrition coach who has helped women of all ages and a variety of fitness backgrounds get the results they want. Sarah loves to help women become the best version of themselves through fitness, food and mindset.
Sarah is an enthusiastic and passionate coach who believes every woman deserves to feel comfortable in their own skin, wear any outfit with confidence and remember just how important they are. Her aim is to empower women through fitness, break the cycle of Yo-Yo dieting and help women celebrate their bodies, as well as surprising themselves as they discover what they can achieve through strength training.
As someone who used to struggle herself, Sarah understands the pressure women can put on themselves when it comes to their appearance, their weight and how horrendous some of these BS “Quick Fixes” can truly make you feel. These are just a few of the reasons why she is so passionate to share the truths of health, nutrition and how fitness is so much more than a number on a scale. She truly believes women’s bodies deserve to be celebrated, not scrutinised.
As an ex-dancer, when Sarah isn’t coaching or in the gym, she still loves a boogie either around the house, in a class or on a dance floor!
Sam has covered every base in his fitness career, as a qualified Sport Therapist, PT and Nutritionist he’s worked with everyone from professional athletes to part time gym goers.
He thrives in helping people take their nutrition and training to the next level using evidence based principles that get results all whilst living LIFE!
Sam has a firm held belief that health and fitness should not be a suffering contest. So he helps you cut the BS on what you’ve been doing and builds an efficient effective plan that suits your lifestyle.
His approach breaks the all or nothing mindset, and by focusing simply on improving your average day over time approach leads to some extremely big results
Ensuring you’ll find a long term sustainable solution to achieving your goals.
Away from fitness Sam plays any sport he can, especially football. He’s a bit of a movie nerd and lives in Northampton with his girlfriend Lauren and dog Smoki
Having studied nutrition at Edge Hill University, Jade is a firm advocate for results being made in the kitchen and has a passion for helping people change the way they eat to achieve their health goals.
Jade is a former bikini fitness champion but now enjoys having a balanced diet and training regime that incorporates weight training, bouldering, and gymnastics. She’s ready to put her experience to good use to help clients achieve their goals and become happier and more confident, and achieve fat loss for the final time.
Outside of her coaching role, Jade is a big lover of everything Disney and Marvel, and you’ll be sure to find her at the cinema or living her best life at comic con when she’s not helping busy women get the results they want. Jade also enjoys travelling and visiting new places.
Isabelle’s goal is to educate and help other women take control of their nutrition and exercise by developing long term habits that will allow them to feel happier, healthier, energised and more confident for life.
While studying Nutrition and Health Sciences, she was introduced to the gym by a friend but felt so intimidated. Issy knows that going to the gym for the first time can be a scary experience when you don’t know what to do.
Without having a gym buddy/motivator by her side she wouldn’t have been able to stay consistent and build the habit of going to the gym regularly. Isabelle understands the importance of having someone their for guidance and support when starting out and wants to be that motivator and supporter for other women now.
When Isabelle isn’t coaching you’ll find her in the gym, swimming in the sea, reading, going to a pilates or yoga class and socialising with friends.
Natalie is our Chief Heart Officer and is always looking for the best for each and every client and every Body Smart team member. Highly driven and process-focused, Nat loves to get it done! Nat has experience in the health and wellness industry since 2012 having competed in Boxing, Mixed Martial Arts, Crossfit and Eventing Horses. When not at the gym throwing weights around and listening to rock music you'll find Nat chilling at home amongst her many many animals and enjoying that all-important family time with her partner and young daughter. Nat is also a lover of travel and nature and where possible combines the two by challenging herself to climb mountains in as many countries as possible.
Tierney is our Client Care Hero and she loves seeing our clients transform and change their lives after embarking on her own health journey. She understands what it means to "trust the process" and has achieved some impressive personal goals on her weight loss journey. She loves weight training and the feeling of hitting PBs and the positive impact it had on her mental health and body image.
When not working, you’ll find Tierney out for long walks with a hot chocolate in hand or finding new places to grab a bite to eat. She loves seeing live theatre, watching rugby and travelling.
James is a businessmen by trade but leads with the heart. Always the first on the dance floor, positive, helpful and compassionate - he is the deep-voiced coach you may have spoken to if you’ve ever been on a highly valuable breakthrough coaching call. A former gym-based PT turned online coach and mindset wizard, James has decades of experience in the fields of fitness and nutrition and has helped thousands of people realise their potential. He’s fun, he’s bursting with knowledge and he is obsessed about seeing people succeed.
Lee is empathetic, compassionate and one of the funniest guys you could meet! Lee is experienced in helping people take that first step on their journey to fitness and understands how to help women #CutTheBS, get clarity and start to feel like they're taking back control. Lee is a new dad and understands the pressures of juggling life on little sleep! He is from Liverpool UK but lives in Manchester with his wife and baby daughter. Lee said "I love knowing that when people start coaching with Body Smart, they're about to change their life!"
Marleigh’s an ultra-runner, cyclist and weight lifting endurance athlete with a background in Biology. She gets a real buzz from breaking down the science, teaching clients how to find exercise they love and empowering people to realise what they’re capable of. She's worked many traveling jobs and knows what it’s like to need a flexible plan that allows for progress no matter where life takes you. Marleigh makes progress simple and adores support women to get strong in body and mind.
Erin is super passionate about helping people to adopt healthy habits. A self-confessed human body obsessive, Erin has a BS in Kinesiology and is continually fascinated by the human body and our capabilities when we provide the right resources. She is currently expanding her knowledge and is enrolled in a Nutrition and Wellness counseling program. As a mother of three amazing girls, nutrition and exercise find their way into conversations, as Erin believes a healthy mindset, along with nutrition education, is essential for understanding the body. In her spare time, you will find Erin enjoying the mountains in Colorado, trying to learn dances her daughters teach her and hanging out with her dog, Baxter.
Meet Lauren - our Executive Assistant here at Body Smart. Lauren studied in Edinburgh and has a degree in English and Film. Having moved around the UK doing various PA jobs she has now joined us at Body Smart to help us as we expand! Lauren is super passionate about women’s confidence and body image, so is thrilled to be part of the team to help women feel amazing. In her spare time Lauren enjoys travelling and exploring new places, taking long walks in the countryside and watching boxing!
Si is the head of marketing and is responsible for creating all of the content that you see on social media, from the infographics, photos to videos.
With a background in photography and computing and a keen interest in all things tech, he's always looking for new ways to bring the Body Smart message across to the rest of the world.
Megan is our social media exec at Body Smart and loves to make a real difference to the lives of busy professional women. Megan loves health and fitness and is a proper gym bunny. She loves getting strong and seeing what her body is capable of along with the mental benefits. Megan is a big music fan and loves all sorts of genres but it's Fleetwood Mac who get her through a good sweaty workout. Megan's other profession is being a foodie. You'll find her sampling every delicious foodstuff from sweet to savoury that she can. When not working, at Uni studying marketing or keeping the Liverpool restaurants in business Megan can be found hiking and hoping the temperamental British weather doesn't spoil the stunning mountainous scenery.
Georgie was born and raised in Dubai, moving to the UK at 18 to study Sport and Exercise Science at Loughborough University. She has worked as a youth athlete strength and conditioning coach and competed in netball at a regional level. Loving all things creative, Georgie studied interior design at KLC in London before moving into project management and then senior project management in the construction sector. She’s seen projects through in domestic and commercial property and hospitality. At Body Smart, as the content project leader, Georgie is able to blend her talent for project management with her love of creativity and background in fitness. When not being the master of Trello, you’ll find her enjoying Thai food with her boyfriend Alex or dancing to RnB. Her love of music inspired the name of her two cats - Luther (Vandross) and Marvin (Gaye).
Meet Sam! He's our editor and animator. He studied software development at college before completing a degree in animation. Sam joined us from a popular YouTube animated sports satire channel but now has a mission to put his animating talents to something that positively impacts the world. Sam is always animating as in his spare time he's self-studying 3D animation (think Pixar!). He plays several musical instruments, loves a spag bol dinner and lives with his girlfriend Becca and their cats, Loke, Dust, Beans and Natsu.
Claudia is one of our video editors. She found her love for editing while creating her own art videos. Claudia has previously worked remotely for many businesses/charities but she wanted to be part of a strong team.
Claudia plays classical piano in her spare time, loves Italian food and her dream is to travel across America with her partner Raimondo and their dog, Lola.
Liam is a pedant when it comes to words, which is good news for us as he’s our resident copywriter. An advocate for proper punctuation (he will fight the corner of the Oxford comma), a guardian of good grammar, and apparently an admirer of alliteration, he’s a wizard of word craft.
Liam studied Creative Writing at Edge Hill university before embarking on his content career, having ventured into the worlds of magazine publishing and digital journalism before joining the Body Smart team. He also made a pitstop in the wedding, events, and hospitality industries along the way, so knows how to throw a cracking party. He’s currently working on his master’s degree in marketing, which he will be finishing later this year!
Outside of work, Liam’s passions include the theatre, books, and crafting. He’s also likely to be found enjoying the great outdoors with his dog, Patch, or curled up under a blanket on the sofa… with his dog, Patch.
Lauren studied History at the University of Liverpool. Since graduating in 2018, she has travelled around South America and has had several marketing and copywriting based jobs. Her favourite part of marketing is getting stuck into research projects, copywriting and email automation.
Lauren has been on her own journey when it comes to the gym, lifting weights and feeling healthy! Now she loves to challenge herself physically and mentally and wants to help other women feel confident inside and outside of the gym. Over lockdown 2020 she discovered her love for running and will be taking part in an ultra-marathon in July 2022. When she’s not training for the race, you will find her hiking up a mountain or exploring in the great outdoors. Come rain or shine Lauren loves being active and in the fresh air!
Writing for a food blog in her spare time, Lauren loves to turn her passions into a career. Being a massive foodie, Lauren’s go-to restaurants are Asian and Mexican and loves to write about the independent Liverpool food scene! With a passion for spicy food, you’ll catch her ordering the extra hot version of any Thai curry or burrito.
Claire is passionate about health and wellness, with over 15 years experience, she is qualified in EFT tapping, is a personal trainer, life coach and Reiki practitioner. When not working Claire spends time with her son Jack, exploring her home country Scotland, paddle boarding and practising her photography skills. She teaches commercial dance helping women to love their bodies and embrace their femininity and then you will also catch her throwing about heavy weights as previous power lifter and rugby player. Claire truly believes when it comes to health and fitness it all starts with a healthy mindset.
Chandler has a background in sports medicine, is a qualified personal trainer, nutritionist and is working towards becoming a naturopathic practitioner. She's a former elite Spartan athlete having competed in the Spartan World Championships. Chandler has overcome three knee surgeries and the mental health struggles that come with injury. Her experience makes her passion for helping others authentic and genuine. You'll find her most weekends exploring the mountainous regions of Colorado with her partner Jack and dogs Ryker and Lucy.
Chandler is currently on maternity leave.
Samantha has a background in visual arts working in theatre and film before moving into her second love, fitness! She has worked within the fitness education industry for many years helping people start their fitness careers whilst also advocating mental health awareness and body positivity women! Sam is keen to develop herself and is undertaking a counselling course and hopeful to progress into positive therapy. She also is very active and loves to try new things, like Crossfit, cycling, hiking and yoga.
Sam loves to inspire, motivate and show women that they are truly warriors.
Crystal has worked as a personal trainer for the past two years. Having managed a Washington-based fitness studio, she's now set her sights on helping busy women around the world to achieve their goals and has turned her attention to online coaching.
With an extensive background in customer service spanning 12 years, Crystal has an empathetic and attentive nature. She knows exactly when her clients need a gentle push, just as much as she knows when it's time to step back and let them fly on their own.
Outside of coaching Crystal loves making time for her favourite hobbies. When she's not on the clock, you're most likely to find her enjoying a live performance at a show, riding waves on her surfboard, exploring the great outdoors on a hike, or visiting new and exciting places and uncovering their hidden secrets. Crystal spends almost all of her free time with her two-year-old son, who is her favourite companion.
We're so confident in our award-winning 1:1 coaching, we offer a 100% risk-free, money-back guarantee. If you follow our coaching methods for 30 days and don't see a return on your investment, we'll give you your money back. Terms and conditions apply.
We're so confident in our award-winning 1:1 coaching, we offer a 100% risk-free, money-back guarantee. If you follow our coaching methods for 30 days and don't see a return on your investment, we'll give you your money back. Terms and conditions apply.