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We cut the BS in the health and diet industry and give busy women the science-backed, proven methods to achieve their goals... without fad diets, crazy restriction or endless cardio.
The Body Smart Fitness Podcast helps listeners #CutTheBS with their mindset, nutrition and fitness to create sustainable weight loss that lasts. We take a holistic approach to health and fitness and discuss anything and everything that could inspire listeners to make a positive change, including:
“It’s NEVER Too Late!” How Starting a Fitness Journey at 50+ Can Transform Your Life | Ep121 🧠Do you believe you’re ‘too old’...
