We guarantee you’ll lose 5-10lbs (2-5kg) a month

Our 1-on-1 coaching is completely personalized. On a no-obligation consultation call, we’ll get to know you, your individual health goals, and your history to understand the support you need. We’ll map out your individual journey and explain how the program works!

On your consulation call, we’ll understand your unique challenges and needs, so we can assign the perfect 1-on-1 coach to guide you to your goals.

All of our Body Smart coaches are highly certified in behaviour change, personal training, and nutrition and have additional individual coaching specialities, such as menopause, diabetes, and post-natal certifications.

With support and guidance from your Coach, you’ll lose 5-10 pounds (2.2-4.5kg) a month. You’ll work together daily - exchanging voice messages, combing over your food diary, discussing your workouts, and working through life’s ups and downs.

They’ll be your biggest cheerleader, reliable advisor and confidante… as you watch the scale tick down and your excitement, confidence and self-belief tick up.

You’ll lose 15-60lbs (7-27kg)+ within 6 months… but the important part is KEEPING the weight off. You’ll learn habits you can sustain, not tricks or quick fixes. You’ll develop a new mindset, and a better understanding of your body, not memorize a list of do’s and don’t’s. This is what separates our program from the others. Body Smart is not a short-term quick fix - it’s a permanent lifestyle shift.

Everything we do is 100% personalized - including your individual program. On a free consultation call, one of our friendly team will get to know your goals and the exact support you need to reach them! They’ll map out what your unique journey will look like including all the milestones you’ll reach along the way. We’ll let you know realistic timescales and payment options (if you’re in the USA, ask us about HSA/FSA).

True transformation happens in the real-time moments of changing habits and making healthier choices - day in, day out with the help of your coach. This is why our clients rave about having a coach, nutrition expert, cheerleader and confidante in their back pocket.

Our results speak for themselves - over 1,000 women have shared their experiences over on TrustPilot. We encourage you to check them out to get a real feel for how the program works.

All of our clients are busy women juggling multiple responsibilities including busy careers, frequent travel, running a household, parenting, caring for family members and more. Our personalized approach means your coach will work with you to mold your plan into your life. You won’t be asked to spend hours in the gym or all weekend meal-prepping if that doesn’t work for your other commitments!

No! You can get incredible results working out at home. If you want to progress to the gym in time, you can work with your coach on this. However, many of our clients get in the best shape of their lives without ever stepping foot in a gym!

We believe in nutrition education. Rather than giving you a plan to blindly follow, your coach will work closely with your existing diet to make changes that feel manageable. With their help, you’ll create your own personalized meal plan that reflects your preferences and lifestyle. This means we can cater for any dietary requirements or eating patterns.