We have different levels of support, depending on what you need and the goals you’re looking to achieve. This is why we always request to have a chat with you and find out a little more about you, your life, your struggles and your goals. We will then work out the best level of support for you. This is an extremely personal, in-depth programme where everything is tailored to you because we want you to not just get short-term results but sustainable results that you can genuinely continue with for the rest of your life.


Your investment is a short term payment for long term lifetime food freedom, knowledge, developing a love of exercise and changing your mindset.

Not at all! We develop training plans that are suitable for your lifestyle and needs. Whether that be a gym, home, outdoors, in a hotel bedroom – you name it, we can accommodate any situation.

If you look at our results over on www.instagram.com/bodysmart_testimonials you will read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.

No, there is no prior training experience required. It does not matter if you have never done resistance training before or even exercised before; we cater for all different levels of experience and will develop a plan that is suitable for your needs. Remember, this is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals and personal challenges.


We LOVE people who travel frequently. We get people who are exhausted from constant travel to feel more energised in a matter of weeks. Some of our favourite clients have been those who have been stuck in a cycle of travel, making them feel crappy. We have a number of clients who have to travel a lot for their jobs, so we develop specific training plans that enable them to keep making progress. Our powerful 1:1 personalised coaching works really well as you have us on hand as you move from place to place. Our coaching gives you structure, routine and accountability. We know how unsettling travel can feel and we know the toll it can take on the body and mind if you are not supported through periods of travel. We get frequent travellers to boost their energy levels, improve their cognitive function and reduce stress as we encourage self-care practices alongside food and fitness to feel better.


Depending on the extent of the injury, we can alter your training plan to align with your injury so you can still enjoy a successful workout regime without it hindering your progress.

However, without knowing the full nature of your injury, it is hard to comment. During your application call, a coach will be able to discuss this in more detail and see if there is a solution.

Because our programmes are not ‘off the shelf’ and we tailor everything to each client, it is quite easy for us to work with you and adapt your training programme and nutrition blueprint to still ensure you get results. For example, a client who injured their hamstring while cycling was then put on a rehabilitation mobility programme. Another client who suffered a serious head injury shifted their workouts to daily walking, and our communication became focused on developing a positive mindset, getting enough rest and eating foods that would help the healing process.

We believe that providing meal plans are detrimental in the long run to continued success as you don’t educate yourself on what makes a sustainable diet.

Instead of this, we teach you the principles of flexible dieting and how you can come to create your own diet based off foods you regularly eat and enjoy. This way, you are continuously educating yourself about food, calories, macro/micronutrients and how these all connect. This enables you to have complete control and freedom over your diet for the rest of your life. Trust us, we’ve coached thousands of women all over the world, and we know that having complete food freedom is the key to long term, sustainable success.

In the first few months of your coaching journey with us, we do get you to complete a really good exercise where you ‘build’ a meal plan, bespoke to you. We get you to do this with the help of your coach and you can pre-plan meals for a whole day, or for when you want to eat out, so you can see how it fits with your own personal targets. We do this as a knowledge exercise but it also acts as a valuable tool for clients to refer back to for meal inspiration.

We do offer recipe ideas and encourage the Body Smart community to share what they’re cooking. This acts as motivation and inspiration to try new foods and recipes.