We believe that providing meal plans are detrimental in the long run to continued success as you don’t educate yourself on what makes a sustainable diet.
Instead of this, we teach you the principles of flexible dieting and how you can come to create your own diet based off foods you regularly eat and enjoy. This way, you are continuously educating yourself about food, calories, macro/micronutrients and how these all connect. This enables you to have complete control and freedom over your diet for the rest of your life. Trust us, we’ve coached thousands of women all over the world, and we know that having complete food freedom is the key to long term, sustainable success.
In the first few months of your coaching journey with us, we do get you to complete a really good exercise where you ‘build’ a meal plan, bespoke to you. We get you to do this with the help of your coach and you can pre-plan meals for a whole day, or for when you want to eat out, so you can see how it fits with your own personal targets. We do this as a knowledge exercise but it also acts as a valuable tool for clients to refer back to for meal inspiration.
We do offer recipe ideas and encourage the Body Smart community to share what they’re cooking. This acts as motivation and inspiration to try new foods and recipes.