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in fitness, nutrition and mindset
on TrustPilot
tailored and backed by science
Fed up of fads?
Get ready to change your life with 1:1 tailored fitness, nutrition and mindset coaching.
What you can achieve with coaching is so much more than the number on the scales.
You’ll graduate from Body Smart with solid habits for life, confidence, food freedom, a strong lean body and an unstoppable mindset.
#CutTheBS
About Us
Read the inspirational stories of our Body Smart clients
What sets us apart
You’ve followed diets, meal plans and workout regimes. You’ve tried the fads and restrictive diets. You see the BS on social media and you’re not stupid – you know so many are just not sustainable.
You want another way.
We work with busy women who want to improve their health and mindset at a deeper level.
Our in-depth online coaching program helps you reclaim mental space. By focusing on the mindset piece and developing self-awareness, you change habits at a foundational level.
Which means you learn the right science and psychology backed tools to maintain and sustain your results for life.
This is not your generic exercise and meal plan program – we are expert fat loss and lifestyle coaches working with busy women on a 1:1 basis.
If you’re ready to gain food freedom, build a stronger leaner body and create an unshakeable mindset, apply for coaching today.
Our Coaching
Change the thoughts and limiting beliefs that have been holding you back
We focus on the power of tiny consistent gains for huge overall wins
Gain the right food, fitness and mindset knowledge you can apply to your unique life
Regular communication, strategy and support to keep you accountable
Gain food freedom to eat and drink what you love guilt free
Change the thoughts and limiting beliefs that have been holding you back
We focus on the power of tiny consistent gains for huge overall wins
Gain the right food, fitness and mindset knowledge you can apply to your unique life
Regular communication, strategy and support to keep you accountable
Gain food freedom to eat and drink what you love guilt free
What do we do?
Our 1:1 tailored coaching focuses on three pillars:
Movement plans that fit in with your busy life
Food education and how to eat what you love
Creating a successful growth mindset
Meet the team
We only hire the best of the best to join #TeamBodySmart. We have impeccably high standards to ensure we deliver our 5-star premium coaching service.
Every coach is highly qualified and dedicated to you and your results. Many specialise in other areas of fitness, nutrition and psychology to ensure you reach your ultimate goal.
When you enrol and join #TeamBodySmart as a client, you are paired with the right personal 1:1 coach but can access all of our coaching team and their individual expertise through our Body Smart community.
Meet The Team
We have created a series of freebies, courses and resources to help you on your fat loss journey. This is part of our pledge to help 1 million people #CutTheBS and #BeBodySmart
