Jen, 34 from Liverpool works as a full time fitness instructor but came to us in the summer of 2018 ready to make a well needed change.“I was working 6 days a week, standing and exercising in front of clients and feeling like a fraud. I was flabby and flumpy and it was starting to show in the way I…Read More
"Get in the best shape of your life whilst still enjoying the food you love"Let's get started!
Our clients come to us with a purpose and aim. With our #BS12 week plans we help them achieve their goal. From problem to solution, we keep it simple and straightforward. We educate and motivate our clients to success through bespoke personal online coaching.
We are NOT a one size fits all programme. So we speak to every one of our clients to understand your needs, If you are right for us and we are right for you. If the desire and energy is there to move forward, in 12 weeks you will look fantastic, feel awesome and be in control of your diet, exercise and mindset.
The ultimate in online personalised coaching - 12 Week + transformation coaching to take control of your diet, learn what you need to make a sustainable change for life. Develop the right mindset and build a winning strategy for ultimate success!ULTIMATE
Our results speak for themselves
"Over the last 12 weeks Body Smart Fitness has been the best support ever. I’ve lost 22lbs in weight, built lean muscle and completely changed my body shape!!!"
""It changed my life completely" is the typical title you'd see in a magazine and I'd always think "Yeah, whatever!" Yet here I am, 12 weeks after starting my personal journey and I'm that person you read about, my life HAS changed."
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What was your experience of life mentally, physically and emotional pre-Body Smart Fitness? The best way to describe it would be to say that it was up and down all the time. This is such a personal question for me to reflect on and answer. A year and a half before signing up with BSF, I had a prettyRead More
⭕ Do you have PCOS? Chances are some of you do as it affects up to 12% of women around the world. We know it can cause a lot of upset and stress for you by causing acne, hirsutism, irregular periods, problems with fertility and being overweight..💥One of the most common problems our Body Smart…Read More