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Fat loss for the final time

Helping busy women understand how to lose weight for the final time and keep it off for good.

Global expert 1:1 online coaching

in fitness, nutrition and mindset

We have 250+ 5 star Reviews

on TrustPilot

1000+ real transformations

tailored and backed by science

Fed up of fads?

You don’t have time for another fad and you want sustainable results.

Get ready to change your life with 1:1 tailored fitness, nutrition and mindset coaching.

What you can achieve with coaching is so much more than the number on the scales.

You’ll graduate from Body Smart with solid habits for life, confidence, food freedom, a strong lean body and an unstoppable mindset.

#CutTheBS
About Us

Over 200+ combined years fitness experience 1200+ happy clients worldwide

Real women, real results

Read the inspirational stories of our Body Smart clients

"I struggled for 30 years until I found Body Smart"

Angela, 40s Years old Read Angela's Story

"I cannot believe I found food freedom after struggling with overeating since I was 8."

Hajra, 30s Years old Read Hajra's Story

"I ate cheese and drank wine every weekend and STILL got in the best shape of my life."

Annick, 50 Years old Read Annick's Story

"I feel stronger in mind, body and soul, than ever. Wish I'd done it sooner."

Malin, 30s Years old Read Malin's Story

What sets us apart

Why Body Smart?

You’ve followed diets, meal plans and workout regimes. You’ve tried the fads and restrictive diets. You see the BS on social media and you’re not stupid – you know so many are just not sustainable.
You want another way.

We work with busy women who want to improve their health and mindset at a deeper level.

Our in-depth online coaching program helps you reclaim mental space. By focusing on the mindset piece and developing self-awareness, you change habits at a foundational level.

Which means you learn the right science and psychology backed tools to maintain and sustain your results for life.

This is not your generic exercise and meal plan program – we are expert fat loss and lifestyle coaches working with busy women on a 1:1 basis.

If you’re ready to gain food freedom, build a stronger leaner body and create an unshakeable mindset, apply for coaching today.

Our Coaching

Mindset

Change the thoughts and limiting beliefs that have been holding you back

Small actions for huge wins

We focus on the power of tiny consistent gains for huge overall wins

Education

Gain the right food, fitness and mindset knowledge you can apply to your unique life

Accountability

Regular communication, strategy and support to keep you accountable

Freedom

Gain food freedom to eat and drink what you love guilt free

Mindset

Change the thoughts and limiting beliefs that have been holding you back

Small actions for huge wins

We focus on the power of tiny consistent gains for huge overall wins

Education

Gain the right food, fitness and mindset knowledge you can apply to your unique life

Accountability

Regular communication, strategy and support to keep you accountable

Freedom

Gain food freedom to eat and drink what you love guilt free

What do we do?

We help busy women change the way they think, eat and move to transform their lives

Our 1:1 tailored coaching focuses on three pillars:

Training

Movement plans that fit in with your busy life

Nutrition

Food education and how to eat what you love

Mindset

Creating a successful growth mindset

About Us

					Bodysmart Fitness

Fantastic program

Body Smart Fitness is truly wonderful! The LAST program you will ever need. My coach, Eric, has taught me to be patient with myself and the process. I don't feel like just another number, either. I feel like they genuinely care about my success and it is really motivating! They also teach the truth about physiology and what it takes to make changes in your body. If you want positivity, motivation, nutrition truths, and to learn to love to move your body, Body Smart is for you.

Mary Bokenkamp

Amazing!

The difference is the emphasis this coaching program has on behaviours and mindset. I have worked closely with my coach Gav who has been phenomenal. I always knew that if I could get my head in the right place, I would be able to achieve my health and fitness goals. Body Smart is hands down the best investment I have ever made in myself which consequently benefits everyone close to me.

Maria, UK

Incredible!

My life has changed completely. It costs about the same as having a PT in the gym but the real winner for me is that your Body Smart coach will be there for you every day, rooting for you while a PT at the gym you might see once or twice a week.

Everything about BodySmart is spot on. It is well researched and extremely well delivered. You’ll be amazed at what you learn. I’ve never been able to understand why I have a strong urge to self-sabotage, and now I do.

Sheena,

Meet the team

Get to know the Body Smart team

We only hire the best of the best to join #TeamBodySmart. We have impeccably high standards to ensure we deliver our 5-star premium coaching service.

Every coach is highly qualified and dedicated to you and your results. Many specialise in other areas of fitness, nutrition and psychology to ensure you reach your ultimate goal.

When you enrol and join #TeamBodySmart as a client, you are paired with the right personal 1:1 coach but can access all of our coaching team and their individual expertise through our Body Smart community.

Meet The Team
Bodysmart Fitness

Freebies

We have created a series of freebies, courses and resources to help you on your fat loss journey. This is part of our pledge to help 1 million people #CutTheBS and #BeBodySmart

5 Nutrition Traps to Avoid

The 5 Nutrition Traps to Avoid

Find out more

How to Track Accurately eBook

How to track your calories and macros accurately

Find out more

Start your coaching journey now

Apply Now