Body Smart Fitness

"Get in the best shape of your life whilst still enjoying the food you love"

Let's get started!

HOW CAN WE HELP?

You need to take action to achieve your goal faster and with confidence, implementation is paramount to success and you want it!
You want to get in the best shape of your life and feel empowered, happier, stronger and more confident in yourself
You want a healthy relationship with food and understand how to take control of your diet, not fear it.
You want a tailor made fitness programme built around your work and social commitments, environment and goals that will deliver you results
You want to understand how to stop "the guilt", you should not have to cut out your favourite foods to get in amazing shape
You want to be in a community of like minded people, where you can share inspiration and ideas, support and motivation
You want a dedicated coach to track your progress and keep you on accountable
You want sustainability, a plan that has a lasting effect and one that gives you the power to stay in control of your health and fitness
You want to feel in control and not have to think about going on another demoralising diet or training plan that you see very little result from ever again

#BS12 Coaching

Our clients come to us with a purpose and aim. With our #BS12 week plans we help them achieve their goal. From problem to solution, we keep it simple and straightforward. We educate and motivate our clients to success through bespoke personal online coaching.

Your Call

We are NOT a one size fits all programme. So we speak to every one of our clients to understand your needs, If you are right for us and we are right for you. If the desire and energy is there to move forward, in 12 weeks you will look fantastic, feel awesome and be in control of your diet, exercise and mindset.

#BS12

The ultimate in online personalised coaching - 12 Week transformation programme to take control of your diet, learn what you need to make a sustainable change for life. Develop the right mindset and build a winning strategy for ultimate success!

ULTIMATE
Let's Get Started!

Our results speak for themselves

"Over the last 12 weeks Body Smart Fitness has been the best support ever. I’ve lost 22lbs in weight, built lean muscle and completely changed my body shape!!!" - Steph
""It changed my life completely" is the typical title you'd see in a magazine and I'd always think "Yeah, whatever!" Yet here I am, 12 weeks after starting my personal journey and I'm that person you read about, my life HAS changed." - Nick

Recent Blog Posts

View All

Quick Fix Does NOT Equal Lasting Results

Are you still looking at strategies from a "quick fix = lasting results" mindset? If so, you're NOT alone. Most people do…why wouldn't you? Who wants to wait? It's as if your health / fitness problem can be solved fast and easy, just "quick fix" it.

Read More

Things You Need To Quit

5⃣ Body Smart Fitness 5 Things you need to quit right now‼.1⃣ Trying to please everyone: Instead focus on your own happiness and make sure that you are not sacrificing it at the expense of others (regardless of what they think). Inwardly than outwardly not the other way around ☺.2⃣ Bringing yourself…

Read More

Is Amazon Prime Fucking With Our Brains?

🛒 Is Amazon Prime is fucking up our brains when it comes to fitness goals?.Well maybe not Amazon Prime directly but the consumerist society we live in is not helping us when it comes to patience ⏳.🙋‍♀ If you want something what do you do? You've seen the latest smart watch, or pair of trainers, or

Read More