We help busy women all around the world break free from restrictive diets, mindless exercise plans and unhealthy beliefs.
We show you the sustainable way to get lasting results for life with our unique online fitness, food and mindset coaching.
We help busy women all around the world break free from restrictive diets, mindless exercise plans and unhealthy beliefs.
Has more energy and confidence and says she can now see what her husband has always seen in her
Dropped an incredible 96lbs which allowed her to get pregnant and have a healthy baby boy
Super toned her muscles she never knew she had and totally changed her relationship with the scales
A busy nurse working 12 hours shifts, she’s gained tons of energy, revitalised her confidence and can now fit into her old clothes again
Had a brilliant pregnancy with her first child after achieving a strong, fit and healthy body
Completely changed her body shape, fit into her old clothes again and felt fantastic
We’re going to shift your identity from a woman filled with doubt, anxiety and a lack of confidence in herself, to a strong, confident and happy woman who is fully in control of her health and fitness.
We do this by focusing equally on the three factors that are going to be key to your success: nutrition, exercise and mindset.
By offering:
You’ll be changing your body shape and mindset in no time!
Yeah you might eventually stumble out of there with success but at what cost? How much time and energy will you have wasted? How much additional stress and wasted effort will it have taken? How many dead ends will you try before you succeed?
Investing in coaching is a fast pass to success out of the maze of diet and fitness BS. Along the way you’ll have support, a personalised plan, develop healthy habits, change your mindset and have a tried and tested strategy for every scenario.
Stop getting lost. Stop reaching dead ends. Stop feeling like there’s no way out and let us guide you all the way to achieving your goals.
Compared to personal trainers or other online fitness programmes, we offer direct communication to your coach around the clock. Real time advice to get real time results.
Workouts personally designed to suit your lifestyle and your needs. Do these whenever suits you best – no more wasting money and missing training sessions when something crops up in your life.
Our Body Smart community is one of the best aspects of our coaching. All the women are there to help and support one another and celebrate wins and successes together. It’s amazing how many ladies have formed close friendships through the community.
Your peronalised dashboard tracks all progress with your workouts and your weight and measurements. Your coach is always there, and with weekly check-ins, we can see where you’ve gone right or wrong and set a plan of action to keep moving forward.
We stand out from the crowd with our dedication to mindset coaching. We support you to believe in yourself, think more positively and prioritise your mental health. Our clients look better, feel better and think better through our powerful coaching techniques.
In an industry flooded with suspect success, quick fixes, fad diets, short term results and in some cases, outright harmful practices, we pride ourselves on having true impact in people’s lives – both mentally and physically. We believe the proof is there for all to see.
This is not your generic exercise and meal plan programme – we are coaches. We delve much deeper into the strategies and techniques that you can use to help you create a stronger, leaner body, an unshakeable mindset, and your own diet where you’ll have complete freedom and control for the REST OF YOUR LIFE!
Our fitness formula has enabled women all around the world to achieve amazing success in their health and fitness which cascades positively into other areas of their life, such as relationships (professional and personal), career and personal development. If you are committed to make a change, learn the fundamentals and build on strong habits, you will become one of these women too!
I’m Jaymie and this is Jim, we set up our online coaching company Body Smart Fitness in 2016 because we were DONE with all the nonsense out there when it comes to fad diets, bullshit influencers and downright lies that are promoted in the fitness industry.
Yes, you really CAN transform your body and mind in just a few short months. But it has nothing to do with the latest ‘celebrity diet’ or ‘fat-incinerating pills’.
The truth is, you don’t need ANY pills, traditional diets, or tricks to get fast results. You only need the right support and an effective personalised plan that fits in with your unique busy lifestyle.
Our close-knit team of global expert online coaches focus on science-based evidence to help busy women like yourself get unbelievable results.
We personally support you to transform your mindset around food and exercise leaving you in the best shape of your life with your mental and physical fitness.
We help your head along with your heart and we focus strongly on life coaching alongside health and fitness coaching to help you grow as a person, achieve your results with ease and maintain them for the rest of your life.
Direct 1-to-1 access to your personal coach through voice/video/text chats in WhatsApp. We'll say this again, we're not an app, a plan or a programme - it goes much deeper than that. Our impact and results come from building professional relationships with our clients; we communicate, we listen, we understand and we teach you how to succeed.
We give you the blueprint and guide you to build a diet so it fits for life. Your nutrition has to work with your lifestyle whilst aligning with your goal. Get in the best shape of your life whilst still enjoying the food you love. There are ZERO food restrictions - nothing is off limits.
No generic cookie cutter plans here. We develop your training plan specifically for you in alignment with your lifestyle, environment and goals. Your plan is fluid and progressive. If something needs changing, it will. And when you are ready to take the progressive steps, we do.
This is a time to reflect with your coach on the past week, highlighting what you are winning at and what you need to improve on to keep moving forward. You get lazer focused on the actions needed for ultimate success.
A small but very effective part of your journey. A powerful tool to access all your personalised workouts (all with video tutorials), and track your continued progress, on the go, 24/7, anywhere in the world.
Each month you'll get a 45 min call (voice or video) with your coach to really delve deep and reflect on the struggles and successes of the past month and set a solid plan of action to keep progressing.
An active community of kick-ass, like-minded women from around the globe, who are all on similar journeys to yourself. Everyone is there to support and encourage each other and celebrate wins together. It's the inner circle where you can find top tips, recipes and revelations.
A library and powerful resource, full of videos and graphics to enhance your knowledge on nutrition, exercise and mindset. Applied knowledge is vital to build confidence in what you're doing to be able to take control of your health and fitness.
A chance to ask questions and get specific answers relating to your personal journey. Get involved with our group community calls as we focus on relevant topics to enhance self-awareness and expand your knowledge and confidence.
You don’t have to know where to start. You don’t have to be under a certain size, or be a certain age. And it doesn’t matter if you’ve tried to shred the extra weight many times, and failed many times before.
You don’t need to have any fitness experience at all.
But you do need to take action before this opportunity passes you by.
You can choose to continue doing what you’ve always done or you can make a firm decision right now to FINALLY get in the best shape of your life as fast as science allows.
You understand how the Body Smart Fitness Programme and App can help you completely transform your physique, but decide to turn your back on yourself for another year.
The same old routines, habits and mindset will still be there and you’ll continue to be frustrated trying new ‘diets’ and workout plans only to end up back at square one as they don’t consider your lifestyle and the guidance and support isn’t there.
Let’s arrange a chat to make sure we are right for you and you are right for us.
We’ll talk more in-depth about what we do and why.
Even though your health is priceless we’ll let you know how much it is, depending on which level of support you feel you might need.
It’s not a sales call.
There’s no obligation to sign up.
You’ve got nothing to lose and everything to gain.
Don’t be scared, get in touch, have a chat. Decide if this is right for you.
Look forward to chatting to you soon.
Jaymie, Jim & Stacey
This really depends on the level of support you need. This is why we always request to have a chat with you and find out a little more about you, your life, your struggles and your goals. We will then work out the best level of support for you.
Not at all! We develop training plans that are suitable to your lifestyle and needs. Whether that be a gym, home, outdoors, we can accommodate for any situation.
No prior training experience required. We cater for all different levels of expertise and experience and will develop a plan that is suitable for your needs.
Online fitness coaching is ideal for you. We have a number of clients who have to travel a lot for their jobs so we develop specific traning plans that enable them to keep making progress.
Depending on the extent on the injury, we can alter your training plan to align with your injury so you can still enjoy a successful workout regime without it hindering your progress.
However, without knowing the full nature of your injury, it is hard to comment. During your application call a coach will be able to discuss this in more detail and see if there is a solution.
We believe that providing meal plans are detrimental in the long run to continued success as you don’t educate yourself on what makes a sustainable diet.
Instead of this, we teach you the principles of flexible dieting and how you can come to create your own diet based off foods you regularly eat and enjoy. This way you are continuously educating yourself about food, calories, macro/micronutrients and how these all connect. This enables you to have complete control and freedom over your diet for the rest of your life. This is the key to long term, sustainable success.
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