We believe that providing meal plans are detrimental in the long run to continued success as you don’t educate yourself on what makes a sustainable diet.
Instead of this, we teach you the principles of flexible dieting and how you can come to create your own diet based off foods you regularly eat and enjoy. This way you are continuously educating yourself about food, calories, macro/micronutrients and how these all connect. This enables you to have complete control and freedom over your diet for the rest of your life. This is the key to long term, sustainable success.