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Bodysmart Fitness

Calorie Calculator

The Body Smart Calorie Calculator

Use the calorie calculator to estimate the number of calories your body needs each day to maintain or lose weight.

Please note these are provided as an approximate guide and you should consult with your doctor before embarking on a weight loss plan.

Modify the values and click the calculate button to use.

1. BMR Estimation formula
2. Gender:
3. Age:
4. Height:
Feet
Inches
5. Weight:
Pounds
6. Activity:

Exercise: 15-30 minutes of elevated heart rate activity.

Intense exercise: 45-120 minutes of elevated heart rate activity.

Very intense exercise: 2+ hours of elevated heart rate activity.

2. Gender:
3. Age:
4. Height:
cm
5. Weight:
kg
6. Activity:

Exercise: 15-30 minutes of elevated heart rate activity.

Intense exercise: 45-120 minutes of elevated heart rate activity.

Very intense exercise: 2+ hours of elevated heart rate activity.

Results

To maintain your weight you need:

1,038 Calories/day

Mild weight loss (0.25 kg/week)

1,038 Calories/day

Weight loss (0.5 kg/week)

1,038 Calories/day

Extreme weight loss (1 kg/week)

1,038 Calories/day

Freebies

We have created a series of freebies, courses and resources to help you on your fat loss journey. This is part of our pledge to help 1 million people #CutTheBS and #BeBodySmart

How to Track Accurately eBook

How to track your calories and macros accurately

Find out more

5 Nutrition Traps to Avoid

The 5 Nutrition Traps to Avoid

Find out more

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