“It’s NEVER Too Late!” How Starting a Fitness Journey at 50+ Can Transform Your Life | Ep121
🧠 Do you believe you’re ‘too old’ to get fit and healthy?
According to studies, women tend to exercise less as they age – but that’s exactly when your body needs it most!
This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond – the idea that they’ve “left it too late” to get in shape.
🔬 Medical research tells a completely different story! The evidence shows that:
✅ Even just 15 minutes of extra activity a day can reduce your risk of early death by 4%
✅ Women who started exercising in their 50s showed similar health scores to those who’d been active their whole lives
✅ 90-year-olds increased their strength by 174% after just EIGHT WEEKS of resistance training!
✅ Regular exercise reduces dementia risk by 28% and Alzheimer’s by a staggering 45%
Plus, they discuss:
🧩 Why bone density matters more than you think (and how to protect yours)
💪 The simple resistance exercises you can start with – even if you’ve never lifted a weight
🥗 The protein intake you need as you age (it’s higher than you might think!)
🧠 How to overcome the mental barriers that stop you from getting started
Whether you’re 45 or 85, it’s NEVER too late to transform your health, increase your energy, and improve your quality of life. The best time to start was 10 years ago, but the second-best time is TODAY!
Listen now and discover how small, sustainable changes can create massive results for your future health and happiness.
If you’re a busy woman aged 30+ and want to…
✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
