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Fat Loss Mindset Nutrition

How to Stop Overeating With This One Word

How to Stop Overeating With This One Word

Written by Gemma Ray | Friday 29th Oct 2021 |

🤷🏻‍♂️ Are you in a fat loss phase and you’re struggling with overeating?

🙀 If so, could your hunger be in your head rather than your belly?

📘 According to the book The Comfort Crisis by Michael Easter, it is estimated that only 20% of our hunger is real physiological hunger and the remaining 80% of our hunger is driven by psychological factors.

In this video you will learn:

✅ the genuine physiological reasons that might be driving your hunger
✅ the 7 reasons you could be psychologically driven to overeat
✅ how the word BLASTED can help you undo your habit of overeating

💯 I must stress that hunger and overeating is normal, but when you’re in a fat loss phase and working hard to stay in a calorie deficit to get results, these simple mindset hacks can be super beneficial and helpful.

😔 While we teach clients to drop any guilt around food, we know that unintentional overeating when in a fat loss phase can get you down. We always like to provide easy to action strategies that anyone can do to stay on track with their goals. 🏆

🎬 So if you do one thing today, watch the video in full and remember the word BLASTED to help you reduce those incidents of mindless overeating.

Written by Gemma Ray

Gemma is head of creative and co-host of the Body Smart Podcast. She's an award-winning radio presenter, best selling author and podcaster. A former fad queen, Gem has overhauled her health to lose over 50lbs, get to the root of her overeating triggers and crush her strength goals.

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