Fat loss for the final time with 1:1 coaching. Apply now 👇

Apply Now
Mindset

Two SIMPLE Habit Hacks to Change Your Life

Written by Gemma Ray | Tuesday 8th Feb 2022 |

Do you want to be healthier, wealthier and happier?

Follow these TWO simple LIFE-CHANGING habits that will change your future success.

Jaymie always says “Show me your habits, and I will show you your future…” So I took it upon myself to raid my dressing up box and get him in costume as a fortune teller for our latest YouTube video.

When it comes to your goals, if you are someone who has:

✔️ You have made the vision board
✔️ You have journaled
✔️ You have posted on social media sharing your ambitions

The above are all are great ways to envision achieving your goals and keeping yourself accountable. The harsh reality is that none of that truly matters if you do not have the SYSTEMS in place to take action.

A great quote from the book Atomic Habits by James Clear states, “You do not rise to the level of your goals, but fall to the level of your systems.”

In this video on our YouTube channel, we cover how you can start by getting the suitable systems in place and taking action to achieve the goals that you have set out in your head.

We walk through the incremental steps taken to form habits for life as those all-important small steps compound over time.

At Body Smart, we and our clients advocate for becoming 1% better each day, which over a year makes us 37 times better since when we started.

Forming new habits takes time, but to move forward and form them, you first need to accept that the work starts with you.

Whether you have good or bad habits, the future version of the person you want to become is largely dependent on the things you do in your regular, daily routine and what you take action on today.

So what are you waiting for?

Take action by clicking and watching our video above to find out more about how you can achieve your goals and form habits for life for the final time.

Don’t forget to watch the video in full, subscribe and leave us some feedback. We love hearing how our videos have helped you.

If you’re ready to take action and are committed to forming habits for life, apply for our award-winning habit-building and fat loss coaching here.

Written by Gemma Ray

Gemma is head of creative and co-host of the Body Smart Podcast. She's an award-winning radio presenter, best selling author and podcaster. A former fad queen, Gem has overhauled her health to lose over 50lbs, get to the root of her overeating triggers and crush her strength goals.

We're so confident in our award-winning 1:1 coaching, we offer a 100% risk-free, money-back guarantee. If you follow our coaching methods for 30 days and don't see a return on your investment, we'll give you your money back. Terms and conditions apply.

We're so confident in our award-winning 1:1 coaching, we offer a 100% risk-free, money-back guarantee. If you follow our coaching methods for 30 days and don't see a return on your investment, we'll give you your money back. Terms and conditions apply.

Fat loss for the final time with 1:1 coaching. Apply now 👇

Apply now