Nicola's story
There’s nothing better than feeling at your best – especially on the best day of your life which is your wedding day. That’s exactly what we did for Nicola ahead of her big day.
Nicola said: “I can honestly say I’ve never felt so amazing than I did on my wedding day and honeymoon! After the weight creeping up on me slowly over a number of years, I tried various ways to try and lose the weight on my own but found myself plateauing, and so I came to Body Smart for help to get me back in shape.
Thanks to the nutritional support and workout programmes, I immediately started seeing results and very quickly became hooked on how good the regular training and eating well was making me feel.
That said, I was still able to enjoy meals and drinks out which is a big part of my social life. After losing 3 stone and getting down to 16.5% body fat I had the confidence to wear the wedding dress I had always dreamed of and I can’t thank Body Smart enough!”
For results like Nicola, apply for 1:1 mindset, nutrition and fitness coaching with Body Smart here.