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Global expert online coaching for busy women

Helping overworked, overwhelmed and undernourished busy women connect the dots between fitness, nutrition and mindset to reach their potential

Who is coaching for?

Supporting overwhelmed and undernourished busy women

We know you haven’t got time for another failed fad, so you’ve come to the right place. Our coaching is so much more than fat loss. It’s learning habit and behaviour changes that can change the rest of your life and positively impact those around you.

Our coaching methods are science and psychology backed and we only work with women on a 1:1 basis. You deserve the right expert support to help unpick the habits and behaviours that have been holding you back. We believe in you until you believe in yourself. We can’t wait to help you achieve your goals and lose fat for the final time.

#CutTheBS

Do any of these sound familiar?

Stuck in the same, ineffective exercise routine?

Struggle with emotional eating?

Fed up of everyone telling you the latest diet you should follow to get results?

Struggle to make sense of the vast amount of information about diet and exercise out there?

Label food good or bad and hate the pressure that comes with eating and drinking in social situations?

Lack time and lack motivation when starting an exercise regime?

We can help!

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What is Body Smart Fitness

Facts not fads for lasting fat loss

We are Body Smart – a group of expert global coaches and health specialists dedicated to helping busy women stop the diet rollercoaster for good.

We only work with women on a 1:1 basis and completely customise agreed strategies to you and your unique life.

We don’t do meal plans – we do quality nutrition support and education so you can learn the foundations of nutrition and stop yo-yo results for good.

Our online coaching is a two-way coaching relationship where we help you gain the right science-backed knowledge and apply that knowledge to succeed.

We help you reach your goals
Lose Weight
Get Stronger
Get Fitter
More Confidence
Feel Better
Improve Mindset
Key areas for success

We focus on three key areas for success

Fitness

  • We meet you where you're at in terms of ability
  • We customise workout plans for home or gym
  • We check your form and technique
  • We educate you on the right exercise for you
  • We keep you accountable to meet your exercise goals

Nutrition

  • We teach you how to eat and drink what you enjoy
  • We don't do meal plans, we teach you about food
  • We help you create food freedom and flexibility
  • We stop the diet rollercoaster for good
  • After fat loss we teach you how to eat more for life

Mindset

  • We tell you what you need to hear not what you want to hear
  • We work with you to cultivate a growth mindset
  • We help you manage your stress levels with holistic approaches
  • We help you gain confidence and self-trust
  • We challenge the thoughts that have been holding you back

What you'll get with Body Smart

A premium 5 star coaching service

Check out our 200+ 5 star Trustpilot reviews to see what makes our coaching so life changing

The BEST 1:1 coaching relationship

You will be paired with the right coach dedicated to your goals.

Exceptional accountability

Progress over perfection will help you get 1% better every day - crush your goals with consistency!

Deep dive strategy sessions

Each month we chat through challenges, celebrate wins and agree actions to reach your ultimate goal.

Weekly check-in process

We provide detailed expert feedback, tweaking agreed actions as you progress

Completely customised coaching

We customise everything to fit into your busy life and ensure you succeed.

Bodysmart Fitness

Body Smart vs Fads

It's facts not fads here at Body Smart. Toggle the options to show what makes us different.

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Body Smart Fads

Last program you will need - sustainable for life

Accountability & customised support from your personal coach

No food off limits - eat what you love (including carbs!)

Science based knowledge you will apply for life

Customised workout plans for home or the gym

Huge focus on the mindset piece, self-belief and self-trust

Multiple expenses time and time again

No support from a coach

Massive calorie and food restrictions

Being told what to do and not why

Cookie cutter plans

Frustrating yo-yo results and weight regain

Bodysmart Fitness Bodysmart Fitness Bodysmart Fitness Bodysmart Fitness
Coaching with Body Smart

How it works

01

We pair you with the right expert

Our exceptional global coaches are experts in all aspects of fitness, nutrition and mindset. Each coach has additional certifications in specialist areas.

02

We guide you through the fat loss phase

We teach you about nutrition and help you apply the right science based knowledge to the fat loss phase until you reach your ultimate weight loss goal.

03

We take you through the reverse diet to maintenance

The 'diet after the diet' is the most important part of the process as we work closely to increase your calories and maintain your results.

04

We arm you with strategies for the ebbs and flows of life

You graduate with personalised health and well-being strategies to live your best life, as life inevitably ebbs and flows.

What sets us apart

Why Body Smart?

You’ve followed diets, meal plans and workout regimes. You’ve tried the fads and restrictive diets. You see the BS on social media and you’re not stupid – you know so many are just not sustainable.
You want another way.

We work with busy women who want to improve their health and mindset at a deeper level.

Our in-depth online coaching program helps you reclaim mental space. By focusing on the mindset piece and developing self-awareness, you change habits at a foundational level.

Which means you learn the right science and psychology backed tools to maintain and sustain your results for life.

This is not your generic exercise and meal plan program – we are expert fat loss and lifestyle coaches working with busy women on a 1:1 basis.

If you’re ready to gain food freedom, build a stronger leaner body and create an unshakeable mindset, apply for coaching today.

Mindset

Change the thoughts and limiting beliefs that have been holding you back

Small actions for huge wins

We focus on the power of tiny consistent gains for huge overall wins

Education

Gain the right food, fitness and mindset knowledge you can apply to your unique life

Accountability

Regular communication, strategy and support to keep you accountable

Freedom

Gain food freedom to eat and drink what you love guilt free

Mindset

Change the thoughts and limiting beliefs that have been holding you back

Small actions for huge wins

We focus on the power of tiny consistent gains for huge overall wins

Education

Gain the right food, fitness and mindset knowledge you can apply to your unique life

Accountability

Regular communication, strategy and support to keep you accountable

Freedom

Gain food freedom to eat and drink what you love guilt free

Real women, real results

Read the inspirational stories of our Body Smart clients

"I struggled for 30 years until I found Body Smart"

Angela, 40s Years old Read Angela's Story

"I cannot believe I found food freedom after struggling with overeating since I was 8."

Hajra, 30s Years old Read Hajra's Story

"I ate cheese and drank wine every weekend and STILL got in the best shape of my life."

Annick, 50 Years old Read Annick's Story

"I feel stronger in mind, body and soul, than ever. Wish I'd done it sooner."

Malin, 30s Years old Read Malin's Story

Meet the team

Get to know the Body Smart team

We only hire the best of the best to join #TeamBodySmart. We have impeccably high standards to ensure we deliver our 5-star premium coaching service.

Every coach is highly qualified and dedicated to you and your results. Many specialise in other areas of fitness, nutrition and psychology to ensure you reach your ultimate goal.

When you enrol and join #TeamBodySmart as a client, you are paired with the right personal 1:1 coach but can access all of our coaching team and their individual expertise through our Body Smart community.

Meet The Team
Bodysmart Fitness

Start your coaching journey now

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