There are a lot of training plans and diets out there on the internet that you can download but they aren’t necessarily tailored to you, or your lifestyle. Therefore you might not get the best results and might struggle to stick with it. There is also a minefield of information out there about different training plans, diets to follow, foods to have, foods to avoid... but not all of this will be accurate, reliable or suitable for you. As trained professionals we are qualified to give you reliable and specific advice, but we also help you put this in to practice as this will be essential to your success.
We have developed an in-depth personal system which allows us to get to know you so that we can support you the best way possible to get you your killer body.
We ask you to fill out a questionnaire and your assigned Body Smart Transformation Coach will use this information to build you your individual programme. You will then be ready to get going and start seeing results! If you are unsure of any part of the plan, your coach will be there to answer any of your questions and guide you to your success.