Fitness
- ➤ We meet you where you're at in terms of ability
- ➤ We customise workout plans for home or gym
- ➤ We check your form and technique
- ➤ We educate you on the right exercise for you
- ➤ We keep you accountable to meet your exercise goals
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Who is coaching for?
We know you haven’t got time for another failed fad, so you’ve come to the right place. Our coaching is so much more than fat loss. It’s learning habit and behaviour changes that can change the rest of your life and positively impact those around you.
Our coaching methods are science and psychology backed and we only work with women on a 1:1 basis. You deserve the right expert support to help unpick the habits and behaviours that have been holding you back. We believe in you until you believe in yourself. We can’t wait to help you achieve your goals and lose fat for the final time.
#CutTheBS
Stuck in the same, ineffective exercise routine?
Struggle with emotional eating?
Fed up of everyone telling you the latest diet you should follow to get results?
Struggle to make sense of the vast amount of information about diet and exercise out there?
Label food good or bad and hate the pressure that comes with eating and drinking in social situations?
Lack time and lack motivation when starting an exercise regime?
We can help!
What is Body Smart Fitness
We are Body Smart – a group of expert global coaches and health specialists dedicated to helping busy women stop the diet rollercoaster for good.
We only work with women on a 1:1 basis and completely customise agreed strategies to you and your unique life.
We don’t do meal plans – we do quality nutrition support and education so you can learn the foundations of nutrition and stop yo-yo results for good.
Our online coaching is a two-way coaching relationship where we help you gain the right science-backed knowledge and apply that knowledge to succeed.
Check out our 200+ 5 star Trustpilot reviews to see what makes our coaching so life changing
You will be paired with the right coach dedicated to your goals.
Progress over perfection will help you get 1% better every day - crush your goals with consistency!
Each month we chat through challenges, celebrate wins and agree actions to reach your ultimate goal.
We provide detailed expert feedback, tweaking agreed actions as you progress
We customise everything to fit into your busy life and ensure you succeed.
It's facts not fads here at Body Smart. Toggle the options to show what makes us different.
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Our exceptional global coaches are experts in all aspects of fitness, nutrition and mindset. Each coach has additional certifications in specialist areas.
We teach you about nutrition and help you apply the right science based knowledge to the fat loss phase until you reach your ultimate weight loss goal.
The 'diet after the diet' is the most important part of the process as we work closely to increase your calories and maintain your results.
You graduate with personalised health and well-being strategies to live your best life, as life inevitably ebbs and flows.
What sets us apart
You’ve followed diets, meal plans and workout regimes. You’ve tried the fads and restrictive diets. You see the BS on social media and you’re not stupid – you know so many are just not sustainable.
You want another way.
We work with busy women who want to improve their health and mindset at a deeper level.
Our in-depth online coaching program helps you reclaim mental space. By focusing on the mindset piece and developing self-awareness, you change habits at a foundational level.
Which means you learn the right science and psychology backed tools to maintain and sustain your results for life.
This is not your generic exercise and meal plan program – we are expert fat loss and lifestyle coaches working with busy women on a 1:1 basis.
If you’re ready to gain food freedom, build a stronger leaner body and create an unshakeable mindset, apply for coaching today.
Change the thoughts and limiting beliefs that have been holding you back
We focus on the power of tiny consistent gains for huge overall wins
Gain the right food, fitness and mindset knowledge you can apply to your unique life
Regular communication, strategy and support to keep you accountable
Gain food freedom to eat and drink what you love guilt free
Change the thoughts and limiting beliefs that have been holding you back
We focus on the power of tiny consistent gains for huge overall wins
Gain the right food, fitness and mindset knowledge you can apply to your unique life
Regular communication, strategy and support to keep you accountable
Gain food freedom to eat and drink what you love guilt free
Read the inspirational stories of our Body Smart clients
Meet the team
We only hire the best of the best to join #TeamBodySmart. We have impeccably high standards to ensure we deliver our 5-star premium coaching service.
Every coach is highly qualified and dedicated to you and your results. Many specialise in other areas of fitness, nutrition and psychology to ensure you reach your ultimate goal.
When you enrol and join #TeamBodySmart as a client, you are paired with the right personal 1:1 coach but can access all of our coaching team and their individual expertise through our Body Smart community.
Meet The Team
