13th July 2023

What to do when the diet ends: reverse dieting, maintenance calories and beyond

Discipline Nutrition

About the podcast

Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%.

If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!

Jaymie and Stacey discuss:‌

Why the diet industry wants to keep you on the yo-yo diet train
Why your weight bounces back every time you finish a diet
What metabolic adaptation is and why you shouldn’t be in a calorie deficit forever
Why fearing higher calories is normal if you’ve been trying to lose weight for years

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Other podcasts

Fat loss for the final time with 1:1 coaching apply now 👇🏻

Apply now