6th July 2023

Social Media and Self-Confidence: How to escape the comparison trap?

Beauty standards Self awareness

About the podcast

In this thought-provoking episode, Jaymie and Stacey delve into the profound influence of the media on body image.

From the early days of flipping through gossip magazines, to the present era dominated by social media, we’ve all encountered messages telling us we’re not enough.

The average adult now spends over 2 hours a day on social media, exposing themselves to endless subconscious narratives of unrealistic beauty standards.

Although your rational mind understands that Instagram is a curated highlight reel, resisting the urge to compare yourself and your life can be challenging.

In the episode, you will:

๐Ÿ˜” Explore the historical roots of body-shaming in both traditional and digital media.

๐Ÿ“ˆ Discover the origins of jealousy and learn effective ways to redirect your energy towards positive change.

๐Ÿ“ฑ Gain insights into curating your social media feed to uplift and inspire you, rather than dragging you down.

๐Ÿ‘Š Unravel the significance of having clarity on your values and goals, liberating yourself from the relentless comparison trap.

This episode is packed with real and practical tips that can empower you to live a life that truly brings you happiness on every level ๐Ÿ’ช

If youโ€™re a busy woman aged 30+ and want toโ€ฆ

โœ… Lose 30-60lbs (14-27kg) in under 6 months๐Ÿ“‰
โœ… Develop lifelong healthy habits & skills to make it easy ๐Ÿ™Œ
โœ… Rebuild your confidence & self-esteem and feel like you again ๐Ÿ’โ€โ™€๏ธ

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back ๐Ÿ‘Š

Apply now for one of our limited coaching slots๐Ÿ‘‡

๐Ÿ’ฅConnect with us!
๐Ÿ“ฑ Instagram: Jaymie, Stacey & Body Smart Podcast
๐ŸŽต TikTok: @โ€Œbodysmartfitness
๐ŸŽฅ YouTube: BodySmartFitness & BodySmartPodcast

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