Guest Episode 27th June 2024

Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84

Emotional eating Women's health

About the podcast

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including:

🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum
💪 How her body has never been the same since and why this is OK!
📸 Body dysmorphia – how it takes time for your brain to catch up with your transformation
👯 Why these experiences have made Anna the coach she is today
⚖️ How Anna and I balance busy careers, fitness and motherhood
🧠 The mindset work Anna does with clients to help them transform their lives

This is a heartfelt and honest chat about Anna’s experiences including the struggles of new motherhood, emotional eating and the small steps Anna took to bring her to the place she is today: 40 and fitter than ever!

00:00 I was so angry with myself
01:15 Meet coach Anna
02:02 I was always active – until I got pregnant
04:07 I gained 50lbs and lost my mobility due to SPD
06:00 The things I still can’t do after SPD
08:55 My rock bottom moment
12:41 When you lose the ability to exercise
17:00 Coming back to fitness after pregnancy
19:55 How can we make small improvements now?
23:30 Doing it for the kids!
29:57 Coach Anna’s fitness habits
33:35 How to juggle work family and fitness without mum guilt
42:58 Learning to prioritise self-care
47:59 Visualising the person you want to be
50:20 Weight loss doesn’t have to change your identity – even if you love food!
54:44 Even fitness coaches have bad habits
1:03:20 How your body image adapts

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

APPLY HERE

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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