11th April 2024

Misinformation overload! Busting nutrition myths & banishing food fear | EP73

Health Nutrition

About the podcast

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…

🐮 Dairy causes inflammation
🍌 Fruit is making you fat
🌾 Oats are poisonous
🥚 You shouldn’t eat too many eggs
🍭 Fructose messes with your metabolism
☕️ Coffee will mess up your digestion
💧 Alkaline water prevents cancer

Instead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.

📱 Plus, Stacey explains why you should track your food if you’re worried about your nutrition (and it’s got nothing to do with calories)!

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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