This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast.
We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of psychology to lose weight and embrace a healthier lifestyle.
We cover soooo much good stuff! Including:
Why we settle for “OK enough” instead of changing our lives for the better.
The neurological anatomy of behaviour change and why it feels SO HARD!
How to build self-belief… when even Bruce Springsteen suffers with imposter syndrome!
The importance of self awareness when it comes to building happiness and health
This is an essential episode if you know you want to change, but are struggling to make that change happen!
James gives some great explanations of human behaviour and tons of simple, actionable steps YOU can take to make your goals feel more in reach 💪
Guest info: James Marquis – Psychologist and Life Coach
Jamesmarquis.co.uk
Referenced Book: Minding the Body, Mending the Mind Audible Audiobook – Unabridged Joan Z. Borysenko
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
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🎥 YouTube: BodySmartFitness & BodySmartPodcast
