17th August, 2023

Managing Menopause: Optimising your Diet, Exercise and Lifestyle | 39

Menopause Women's health

About the podcast

Menopause can definitely feel like a bit of a rollercoaster 🎢

What with the constant changes and surprising new symptoms popping up left, right and centre… looking and feeling like yourself ever again, might feel impossible.

And all the information out there on what you “should” be doing, can be super overwhelming. So in this episode, Jaymie and Stacey do what they do best and CutTheBS on what is helpful… and what isn’t at this time of life.

​From nutrition hacks to effective workouts, they’ve got you covered 💪


🥗 Why eating less probably isn’t the answer to your menopause woes.

🧐 How menopause ACTUALLY affects your metabolism

🏋️‍♀️ The role of exercise in managing your symptom

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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Fat loss for the final time with 1:1 coaching apply now 👇🏻

Apply now