12th June 2023

How your thoughts can help you shed the pounds

Fat-loss Mindset issues

About the podcast

Join women’s weight loss experts Jaymie Moran and Stacey Jones for the finale of our 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 3 discusses how your thoughts and beliefs impact your weight. 🧠

💬 This episode #CutsTheBS on common beliefs that hold clients back, such as being destined to be overweight or not having enough time. If this sounds like you, then it’s time to listen to this life-changing episode!

🗣 “You can’t have a healthy mind without a healthy body, and you can’t have a healthy body without a healthy mind.”

💪 So, what are you waiting for? Listen now to uncover the power of beliefs for shedding fat and achieving lasting results.

🎯 Key takeaways:

Overall health and long-term change should be the priority in your weight loss journey
Let go of the perfectionist mindset and embrace consistency for sustainable change
Shift the belief that there’s “good” or “bad” foods and focus on balance and moderation
Embrace the belief in neuroplasticity and your ability to change
Consistency over time helps shatter old beliefs and reinforces new ones

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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Fat loss for the final time with 1:1 coaching apply now 👇🏻

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