About the podcast
Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey.
From feeling lost and hopeless, to empowered and strong – this is one emotional ride!
Elise shares the highs and the lows of her transformation, including:
😨 The scary moment that made her realise she needed to change
💗 Her struggle with self-acceptance and self-love
📉 How long it took to lose 87lbs and the challenges along the way
🥣 What her diet looks like (and it’s not chicken and broccoli!)
🌟 Finding her inner confidence and unshakeable self-belief
There are so many relatable parts to Elise’s story – from regaining weight during COVID to tackling gym-anxiety – so no matter where you are on your health journey this is a must-listen!
00:00 Elise Rose Stanier and her amazing transformation
05:10 Hitting rock bottom – the pivotal moments that made Elise-Rose begin her weight loss journey
10:26 One small goal at a time – the weight loss strategy that worked
20:39 The unexpected side-effects of a healthier life-style
22:49 Resisting the urge to binge or skip a workout
27:48 How to maintain motivation with intrinsic rewards
30:28 Weight loss isn’t linear – the ups and downs of losing fat
34:24 Learning to believe in yourself
38:30 Building up the courage to go to the gym
42:30 Losing weight won’t necessarily fill you with confidence
55:00 Elise-Rose’s tips to achieve self-acceptance
59:50 My blood pressure was so high, I had nose bleeds everyday – but I still didn’t lose weight
1:02:30 Setting new goals and celebrating achievements
1:11:23 Cutting the BS with the diet industry
Guest Info: Elise-Rose Stanier
Instagram: https://www.instagram.com/eliserosestanier/
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
