In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:
– Sustainable weight loss and healthy habits vs quick fixes.
– The science behind fat loss, calorie deficits, and the math involved
– Insights into the psychological aspects of dieting.
– The pros and cons of fasting.
Timestamps:
00:00 – Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake
07:48 – Sustainable Weight Loss: Ditch the Quick Fixes
16:31 – Crunching the Numbers: Understanding Fat Loss and Calorie Deficits
18:34 – Unlocking the Math: How to Lose Body Fat at an Impressive Rate
23:32 – Weight Loss Resistance: Debunking the Myths
30:56 – The Power of Refeeds: The easier way to stick with an diet
32:47 – Don’t Hate Yourself into Change: The value of coaching in Achieving Happiness
37:19 – Unbelievable Weight Loss Journey: Mr. AB’s Incredible 385 Day Fast!
44:18 – Unlocking Weight Loss Secrets: The Power of Delayed Fasting
46:07 – Embracing Individuality: Finding What Works Best for You
