Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48

In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:

– Sustainable weight loss and healthy habits vs quick fixes.

– The science behind fat loss, calorie deficits, and the math involved

– Insights into the psychological aspects of dieting.

– The pros and cons of fasting.

Timestamps:

00:00 – Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake

07:48 – Sustainable Weight Loss: Ditch the Quick Fixes

16:31 – Crunching the Numbers: Understanding Fat Loss and Calorie Deficits

18:34 – Unlocking the Math: How to Lose Body Fat at an Impressive Rate

23:32 – Weight Loss Resistance: Debunking the Myths

30:56 – The Power of Refeeds: The easier way to stick with an diet

32:47 – Don’t Hate Yourself into Change: The value of coaching in Achieving Happiness

37:19 – Unbelievable Weight Loss Journey: Mr. AB’s Incredible 385 Day Fast!

44:18 – Unlocking Weight Loss Secrets: The Power of Delayed Fasting

46:07 – Embracing Individuality: Finding What Works Best for You

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