Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.
We delve into:
🔄 How to break the shame cycle and stop self sabotaging
🥗 Why a meal plan isn’t usually the answer
⚖️ What is ‘balance’ when it comes to our relationship with food?
🍫 The impact of hormones on cravings
🍽️ What to do if you have the “last supper” mentality
🧘🏻♀️ How yoga philosophy can help you find peace with food
Plus Sarah shares her own experiences with disordered eating, binge eating, and finally making peace with food. (Trigger warning: we do discuss bingeing and purging)
Guest Info: Sarah Dosanjh – Psychotherapist, podcast host & author
Website:
Home – The Binge Eating Therapist
Instagram:
Instagram (@the_binge_eating_therapist)
Youtube:
The Binge Eating Therapist
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We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
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