Guest Episode 14th December 2023

Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56

Emotional eating

About the podcast

Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.

We delve into:

🔄 How to break the shame cycle and stop self sabotaging
🥗 Why a meal plan isn’t usually the answer
⚖️ What is ‘balance’ when it comes to our relationship with food?
🍫 The impact of hormones on cravings
🍽️ What to do if you have the “last supper” mentality
🧘🏻‍♀️ How yoga philosophy can help you find peace with food

Plus Sarah shares her own experiences with disordered eating, binge eating, and finally making peace with food. (Trigger warning: we do discuss bingeing and purging)

Guest Info: Sarah Dosanjh – Psychotherapist, podcast host & author

Website:

Home – The Binge Eating Therapist

Instagram:

Instagram (@the_binge_eating_therapist)

Youtube:

The Binge Eating Therapist

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