3rd August 2023

The truth about weightlifting for women

Muscle Strength training

About the podcast

With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!

In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!

As well as covering the huge benefits to lifting weights – from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference.

They also discuss:

Why cardio and gym classes probably won’t lead to the body you aspire to
The impact of your menstrual cycle and how to work WITH your physiology
How bringing a playful approach to your workouts helps overcome perfectionism
PLUS: If you have gymtimidation, Jaymie and Stacey will walk you through how to start small and build your confidence.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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Fat loss for the final time with 1:1 coaching apply now 👇🏻

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