Guest Episode 16th November 2023

The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | 52

Women's health

About the podcast

Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common, it doens’t mean they are normal. And it doesn’t mean you have to live with them!

As well as sharing how you can start to take back control, Pelvic Health Physiotherapist Jo Gipson shares insights on:

💪 To Kegel or not to Kegel
💁‍♂️ Male pelvic floor issues (hint: this was surprising!)
🤔 Waist Trainers – are they BS?
☕️ Whether you need to cut out Coffee
🍆 The role of a healthy pelvic floor in satisfying sex
🏃‍♀️ How to get back to running

Plus Stacey shares her own post-partum experience of pelvic floor dysfunction and prolapse.

Guest Info: Jo Gipson

Website: Jo Gipson Physiotherapy | Pelvic Health Physiotherapy | Newcastle Upon
Instagram: Instagram (@jogipsonphysio)

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Other podcasts

Fat loss for the final time with 1:1 coaching apply now 👇🏻

Apply now