23 November 2024

The Key to Happiness: Exploring the science of gratitude | Ep 53

Self awareness

About the podcast

In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:

🧠 The neuroscience of how gratitude works
🙏 Easy ways to start a gratitude practice
🧡 How practicing gratitude can transform your relationships
🤔 The evolutionary reason why gratitude doesn’t come naturally
🙌 How you can get out of the comparison trap with a simple practice

Plus we share our personal experiences of how we integrate gratitude in our daily lives 🙏

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Other podcasts

Fat loss for the final time with 1:1 coaching apply now 👇🏻

Apply now