In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:
🧠 The neuroscience of how gratitude works
🙏 Easy ways to start a gratitude practice
🧡 How practicing gratitude can transform your relationships
🤔 The evolutionary reason why gratitude doesn’t come naturally
🙌 How you can get out of the comparison trap with a simple practice
Plus we share our personal experiences of how we integrate gratitude in our daily lives 🙏
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
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💥Connect with us!
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🎥 YouTube: BodySmartFitness & BodySmartPodcast
