Guest Episode 1st February 2024

Pain free living & maximising your gym sessions: mobility training is key. With Jake Harvey | EP 63

Discipline Workout tips

About the podcast

Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.

Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on:

🦴 How this type of training makes you look younger!
🤸 The difference between flexibility and mobility
🔥 How to start, no matter what your current ability
👩‍💻 How modern lifestyles create a lot of pain – and what to do about it
🚶‍♀️Why you need to start walking backwards! (Yes, really!)

Plus, Jake shares a routine YOU can start doing in just a few minutes per day, to tackle niggly lower back pain and reap the rewards of improved mobility.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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