Guest Episode 11th January 2024

Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | Ep 60


About the podcast

Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it!

Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to understand how to thrive through this phase of life. Throughout our discussion she shares some of the realisations she made along the way, including:

🍷 Why alcohol is not your friend through menopause
🧠 The complex connotations we have with being a ‘menopausal woman’
🍞 How introducing carbs helped stop a pattern of self-sabotage
👗 Why aesthetic & weight goals no longer felt helpful to her
👩‍⚕️ How to advocate for the support you need at this time of life
💊 That HRT is not a magic fix, or a one and done prescription.

Whether you’re in your thirties, forties or beyond, Kate’s experiences are so relatable, and her journey of changing her own narrative around this phase of life is super empowering 🙌

Guest Info: Kate Rowe Ham – Personal Trainer, Author



Instagram (@katerh_fitness)

Here is the link to the self assessment tool for Osteopenia and osteoporosis risk: FRAX Self assesment tool

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