14th September 2023

Myths that make me mad! We #CutTheBS on the workout myths that just won’t die! | Ep 43

Habits Motivation

About the podcast

Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limiting your results. This is a must listen, if you want to find out…

The answer to truly getting a flat stomach (hint – its not crunches 😉)
How to avoid getting bulky 🏋️‍♀️
What is a healthy amount of body fat? 🤔
Is the scale not going down because you’re gaining muscle? 💪
Do you need to do HIIT to lose weight? 💦
The hack to working out when you’re knackered 🥱
Honestly, this is one of the most enjoyable episodes we have filmed, as we are so passionate about cutting through the crap that’s out there!

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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