Guest Episode 7th September 2023

Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | Ep 42

Mindset issues

About the podcast

Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to finding her own body-ideal, ditching the cardio and crushing PBs as an absolute badass in the gym 💪

In this episode, we discuss:

The curse of perfectionism… and how to tackle it
Why you have to be selfish to be selfless.
How to find a love for exercise – even if you really hate it right now!
The unequal barriers mums face to exercise
Why saying yes to everyone else means you’re constantly saying no to YOUR goals.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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