31st August 2023

Kids need to move! The role of exercise and sport in a healthy family lifestyle | Ep 41

Habits

About the podcast

Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal – and will form the basis of their habits.

Creating a healthy family lifestyle is something many parents aspire to, so in today’s episode we discuss what that might look like and how best to get your kids active! PLUS:

Should you take your kids to the gym OR go and workout on your own?
Does working out in teenage years stunt growth?
The often overlooked mental health benefits of getting kids active
The lessons and life skills gained in sport, which set kids ahead for the rest of their lives!
Why Jaymie is just like a spaniel 😆
Show notes / links referenced in the episode:

The controversial post which sparked the conversation
Studies showing there is no risk for stunted growth for teens who weight train: PMID:16437017, PMID:17119361
A few studies showing parents who participate in sports tend to have more active kids: PMID: 30126399 ,
(PDF) Mothers and Fathers Both Matter: The Positive Influence of Parental Physical Activity Modeling on Children’s Leisure-Time Physical Activity

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