26th October 2024

Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma | Ep 49

Habits Nutrition

About the podcast

In this halloween special, Jaymie and Stacey ask just how scared should you be of sugar?

The media and various celeb doctors have made it out to be the devil… but is that the truth? Listen in to find out:

The different types of sugars
The lowdown on aspartame and other artificial sweeteners
How processed food is engineered to make it moreish
Why we crave sugar when stressed and tired
How to break free from sugar addiction
And of course, how to handle the crazy amounts of candy about to flood your home for halloween!

Timestamps

02:53 – Celebrity Influence on the Sugar-free Movement.

06:40 – Reconsidering the Perception of Sugar.

11:03 – Managing Sugar Intake for Calorie Control.

18:48 – The UK sugar tax and public health impact

24:25 – Overcoming Sugar Addiction:

33:26 – Teaching Kids Moderation and Healthy Choices.

37:28 – Use the acronym BLASTED to tackle emotional eating

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