7th December 2023

Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | Ep 55

Discipline

About the podcast

If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭

Throwing your healthy habits out the window feels easier than fighting the tide, and January looms with a bit more of a mountain to climb, when it comes to your goals. But this doesn’t have to be the case!

As ever, this episode is packed full of practical strategies to set yourself up for success AND still enjoy the season! Listen here for:

🍷 Why “giving into temptation” is the worst thing you can do (but not for the reasons you might think!)

👨‍👩‍👦‍👦 The impact of family dynamics on your relationship with food.. and how to handle it!

🎄 Why learning to navigate the festive season differently is more likely to mean you’ll keep the weight off

💗 How focussing on the “real meaning of Christmas” can make healthy choices come easier.

Armed with intention, you can tackle this year’s festive season confident and empowered and roll into January with momentum 💪

Have a wonderful Christmas!

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

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