We all know we “should” be eating more whole foods… but is this what’s holding you back from your body goals? Exactly how worried should you be about eating processed foods?
As we discuss in this new podcast episode, a new study shows a shocking impact on weight gain in just 2 weeks, when subjects consumed a diet heavy in ultra-processed food.
You’re definitely going to want to give this episode a listen, if you feel like you’re hitting your calories but seeing no progress!
Jaymie and Stacey discuss:
Why not all calories are equal
What makes a food “ultra-processed” & why these foods are so addictive
Why eating whole foods makes weight loss feel easier
Practical strategies to level up your nutrition
PLUS they share the fool-proof approach to eating healthily whilst still enjoying life… including the odd ice cream and pizza!
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
