About the podcast
Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe.
The way we breathe is linked to our stress levels, our emotional wellbeing and even our digestion. But we hardly give it a moment’s thought – when was the last time you even noticed how you breathe?
Join us for a fascinating conversation, covering:
🫁 How we should be breathing, and how to start breathing better!
🤯 Why less is often more when you’re super stressed
👃 Mouth breathing – to tape or not to tape?
💪 The power of breathing when it comes to self awareness
🌟 3 ways you can transform your mood in minutes
📆 How to start a breathwork habit
Plus Jamie shares how he found breathwork during his own struggle with anxiety and slowly learned to accept that he needed some yin to his yang! If you’re a type A personality who feels guilty when you stop and take a moment for yourself – you need to hear this!
Guest Info: Jamie Clements
Website: https://thebreathspace.co.uk/
Instagram: https://www.instagram.com/the_breath_space/
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
