Guest Episode 4th April 2024

Breaking the stress cycle, through the power of your breath – with Jamie Clements | EP72

About the podcast

Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe.

The way we breathe is linked to our stress levels, our emotional wellbeing and even our digestion. But we hardly give it a moment’s thought – when was the last time you even noticed how you breathe?

Join us for a fascinating conversation, covering:

🫁 How we should be breathing, and how to start breathing better!
🤯 Why less is often more when you’re super stressed
👃 Mouth breathing – to tape or not to tape?
💪 The power of breathing when it comes to self awareness
🌟 3 ways you can transform your mood in minutes
📆 How to start a breathwork habit

Plus Jamie shares how he found breathwork during his own struggle with anxiety and slowly learned to accept that he needed some yin to his yang! If you’re a type A personality who feels guilty when you stop and take a moment for yourself – you need to hear this!

Guest Info: Jamie Clements



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