5th June 2023

5 essential skills for long-term weight loss success

Self awareness

About the podcast

Join women’s weight loss experts Jaymie Moran and Stacey Jones for part 2 of a 3-part journey on the 3 things YOU NEED to make a sustainable change in your health and fitness journey. Part 2 discusses the skills needed to achieve lasting weight loss. 🧰

💬 Many of our clients felt like they “knew what they had to do”… but putting it all into practice was the biggest challenge.

🗣️ If this sounds like you, then it’s time to listen to this eye-opening episode!

💪 So, what are you waiting for? Listen now to start developing the must-have skills for lasting weight loss, and stay tuned for our next episode in this 3-part series.

🎯 Key takeaways:

The art of meaningful goal setting and understanding the “why” behind your goals
How to break down goals into manageable steps for better progress
Why planning ahead and being adaptable will increase your chances of success
How tracking data helps problem-solving and making informed choices
How cultivating self-awareness empowers positive behaviour change

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

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Start your life-changing transformation today 👇

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