Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.
Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training.
Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on:
🦴 How this type of training makes you look younger!
🤸 The difference between flexibility and mobility
🔥 How to start, no matter what your current ability
👩💻 How modern lifestyles create a lot of pain – and what to do about it
🚶♀️Why you need to start walking backwards! (Yes, really!)
Plus, Jake shares a routine YOU can start doing in just a few minutes per day, to tackle niggly lower back pain and reap the rewards of improved mobility.
If you’re a busy woman aged 30+ and want to…
✅ Lose 5-10lbs (2-5kg) a month (and keep it off) 📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
How to implement dietary changes to support mental health
Change isn’t always easy, especially if you’re working against habits you’ve formed over the years. However, if you plan ahead, there are some steps you can take to help make change easier.
1. Go easy on yourself 😌
Making any type of lifestyle change takes time, and getting from the starting line to the finish point won’t happen overnight.
Remember that change is a process. If you slip and stumble along the way, it’s normal and OK.
2. Eat mindfully 🧘♀️
Paying close attention to how various foods and beverages affect your feelings can be a powerful tool for improving your mental health through eating.
If you think a certain food or beverage is affecting your mood, eliminate it from your diet for a short period to see if you still experience symptoms. Then, gradually reincorporate it to see how you feel.
Learn more about mindful eating.
3. Share a meal with your loved ones 👩👧
A food’s nutritional value is often a primary consideration, but many other factors can and should influence food choices — including the pleasure we associate with social eating.
Sharing meals among family, friends, and community members is one of the oldest human traditions and may help brighten your spirits when you’re feeling down.
💥Connect with us!
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🎥 YouTube: BodySmartFitness & BodySmartPodcast