Link copied
Burn fat, rebalance your hormones, and feel like yourself again without restrictive diets or endless cardio.
🧬 Are 30+ and can’t lose weight despite "doing everything right"
🔥 Are tired of diets that ignore hormones and metabolism
🧠 Want real fat loss - and the energy, sleep, and confidence that come with it
Weight loss plan? NO. This is a scientific reset that addresses the biological shifts causing weight gain in women over 30.
You're eating clean… but belly fat won't budge.
You work out… but feel exhausted, inflamed, and moody.
You're stuck in a loop of cravings, guilt, and emotional eating.
You've done fasting, keto, points systems - nothing sticks.
You're watching your body shift and wondering… "Is it too late to fix this?
You feel invisible at the doctor's appointment. “That's just age!” - they say
It's about hormones, metabolism, and nervous system regulation - and we're finally addressing it
It's not just about weight. Metabolic Health controls your energy, mood, sleep, hormones - and your future health.
Being Metabolically Unhealthy means you have an increased chance of:
🫀 Heart disease: 135%
🩺 Stroke: 127%
🧬 Type 2 diabetes: 200-400%
🧠 Dementia & Alzheimer's: 41%
Endometrial and Colorectal Cancer
Breast and
Liver Cancer
Our coaching isn't about "quick fixes." We rebuild your metabolism, stabilize your hormones, and protect your health - so you can thrive in the next decade, not fear it.
Your body naturally burns more calories
It was easier to lose weight
Predictable hormone patterns
Higher muscle mass, less effort to maintain
Quick recovery from stress and workouts
You lose 8% of muscle per decade
Muscle loss = weaker bones
Hormonal shifts = belly fat & cravings
Chronic stress raises cortisol, stores fat
Sleep, energy, and recovery decline faster
It's not about willpower. It's about fixing what's underneath and keeping it fixed.
Our 4 science-backed transformation pillars:
Address what diets, coaches and doctors ignore: insulin, cortisol, inflammation, sleep.
Build muscle to boost metabolism and beat burnout.
Strong, energized, and powerful - not skinny.
Stabilize your hunger hormones. No restriction – just calm, consistent control.
Finally break the all-or-nothing cycle. Feel grounded, focused, and in control again.
This isn't just fat loss. It's metabolic repair, hormonal rebalancing, and identity-level change.
You don't just lose weight - You reverse burnout, rebalance your hormones, and finally feel in control again.
Hit your ideal weight without obsession or extremes.
Learn habits that serve you for life, not just weeks.
Heal your relationship with food and your body.
Feel confident and back in charge of your life.
Improve key health markers and daily energy.
Build strength, resilience, and a recharged metabolism.
Normalize hormone levels and restore internal balance.
Experience peace with food. No more guilt or rules.
Our proven 5-step Road To Success that's helped 6,000+ women lose weight for good:
Our expert Women’s Health Coaches don't just understand weight loss - they specialize in the unique biology, stressors, and hormone shifts women face after 30.
❌ You're not getting a gym buddy.
✅ You’re getting a Women’s Health transformation specialist.
Every Body Smart Coach is qualified in:
Other programs end when the scale moves. We fly our Graduates across the world to share how they got their entire life back.
🎙 Featured on The Body Smart Podcast
✈️ All-expenses-paid trip to Liverpool to meet the team
🌟 Spotlighted as an inspiration to 6,000+ women in our community
No one else has 1,300+ ⭐⭐⭐⭐⭐
5-star Trustpilot reviews from real women who’ve changed their lives for good 🙋♀️
No one else delivers transformations so real and raw, they fly their clients out to share their stories on a podcast 🎙️
Because after 30, it’s not just about trying harder. It’s about having the right system, tools, and support for your biology.
Your first 1:1 call with your coach. We'll go over your hormones, habits, and nutrition plan.
Not just check-ins. Message your expert coach anytime. Because success needs real-time support.
Track your habits, progress, and fat loss - all personalized to your goals and hormone profile.
Real talk. Real wins. You're not doing this alone ever again.
Tailored to YOUR hormones, lifestyle, and metabolism. No templates. No guesswork. Just results that actually stick.
Science-backed videos and behavioral tools to help you understand your body, fix your habits, and stay consistent without information overload.
This isn't just weight loss, it's metabolism repair, hormone balance, and deep, lasting change. With our daily 1:1 coaching, women 30+ finally get results that stick.
Success Stories
Verified 5 star reviews on Trustpilot
🥂 And yes, they still eat chocolate, pizza, and drink wine.
Because they've stopped dieting for good.
This is your first real step toward lasting change. Connect with a real coach. Get clarity. Finally feel heard by someone who gets it.
Work 1:1 with a coach trained in hormones, habits, and sustainable fat loss. (Not just weekly check-ins. You get daily accountability).
Get expert guidance, daily support, and a plan tailored to your hormones - not just another diet.
No vague promises.
No “you just didn’t try hard enough”.
No fine print.
✅ Just fat loss, metabolic repair, and identity-level transformation or you don’t pay.
Thousands of women have come to us with these same questions - and they’re now on the other side of transformation.
You spend a few hours per week with an in-person coach… What about the remaining 23 hours each day? The fact is, true transformation happens in the real-time moments of your daily habits and making healthier food choices - day in, day out.
At Body Smart, your coach will be right by your side through daily communication, to help you navigate these changes and the inevitable challenges which arise during a weight loss journey. This is why our clients rave about having a coach, nutrition expert, cheerleader and confidante in their back pocket.
Plus unlike a regular in-person trainer, you’ll also be enrolled in our unique levels-based curriculum to ensure you Graduate with the knowledge, habits and skills to lose weight in a sustainable way… and know how to maintain your new, dream body!
Our results speak for themselves - over 1,300 women have shared their experiences over on TrustPilot. We encourage you to check them out to get a real feel for how the program works.
Fear not! We are experts at guiding you on the most efficient route to your goal. In fact, that’s one of the key bonuses of having a personal coach: They’ll get to know you and your busy life and teach you the shortcuts and techniques that will get you results as quickly as possible.
All of our clients are busy women juggling multiple responsibilities, like busy careers, frequent travel, running a household, parenting, caring for family members and more. Our personalized approach means your coach will build your program to fit YOU, rather than make you fit ‘our program’. You won’t be asked to spend hours in the gym or all weekend meal-prepping if that doesn’t work for your other commitments!
This is not a ‘weight loss plan’ as you know it. We know that weight struggles are actually a symptom of many things in your life being out of balance. So at Body Smart, we address those root causes, alongside showing you how to lose weight sustainably and efficiently.
The most common contributing factors we see with our clients are: relationship with food, stress, sleep patterns, inconsistent physical activity and fixed mindsets. However, the combination of unique factors making weight loss feel so hard for you will be unique. This is why you’ll have a dedicated 1-on-1 coach, who’ll get to know you and build the perfect program to empower you with the knowledge, skills and habits to overcome your personal challenges.
On your road to Graduation you’ll shift more than just lbs/kgs! Your mindset, habits and lifestyle will be transformed… making you feel so good, we promise you’ll never want to go back to how things were before!
In fact, as a Body Smart graduate, you’ll have proven to yourself and your coach that your habits are changed for good - no matter what life throws your way. You’ll have learned to maintain your new body weight and eat intuitively. No more rebounding or regaining the weight you worked so hard to lose!
We believe in nutrition education. Rather than giving you a plan to blindly follow, your coach will work closely with your existing diet to make changes that feel manageable. With their help, you’ll create your own personalized meal plan that reflects your preferences and lifestyle. This means we can cater for any dietary requirements or eating patterns.
At Body Smart, we go way beyond telling you ‘what to eat’ and ensure you know ‘how to eat’. You’ll graduate understanding the principles of nutrition, knowing how to eat intuitively and feeling confident at handling your nutrition in any given situation!
Your program is 100% personalized - including the cost. On a free consultation call, one of our friendly team members will get to know your goals and the exact support you need to reach them! They’ll map out what your unique journey to Graduation will look like including all the milestones you’ll reach along the way. We’ll let you know realistic timescales and payment options (if you’re in the USA, ask us about HSA/FSA).
