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You can check this in your Apple Health on an iPhone or on most other smartphones or smart watches.
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With the right nutrition plan, your body will melt fat easily, these targets give you a clear starting point.
Lose 1lbs per week
Protein is important for weight loss because it helps you feel fuller for longer and preserves lean muscle while losing fat.
Fiber aids weight loss by promoting fullness, stabilizing blood sugar, and reducing overall calorie intake.
Lose 2lbs per week
Protein is important for weight loss because it helps you feel fuller for longer and preserves lean muscle while losing fat.
Fiber aids weight loss by promoting fullness, stabilizing blood sugar, and reducing overall calorie intake.
If you're trying to lose weight but…
You’re doing everything that used to work… and now it doesn’t.
You’re in your 30s, 40s or 50s and your body suddenly feels unfamiliar.
You’re gaining weight in places you never used to.
You’re tired of being told to just “eat less and move more.”
You refuse to accept that this is just how it is now.
Minimum Monthly Fat Loss: 5-10lbs (2-5kg)
Feel stronger, nourished, and more confident
Over 7,000 Women have rewired their metabolism - even with kids, careers, and busy schedules.
Build habits that last for life
If eligible, guaranteed results or your money back
The highest rated women's weight loss program on Trustpilot
Elaine
Body Smart Graduate
month 1
month 10
Anna
Body Smart Graduate
month 1
month 12
Laura
Body Smart Graduate
month 1
month 12
Susan
Body Smart Graduate
month 1
month 13
Laura
Body Smart Graduate
Tegan
Body Smart Graduate
Wendy
Body Smart Graduate
Luisa
Body Smart Graduate