"I have so much more energy, clarity, mindfulness, and gratitude."

Vanessa | health professional | 30s

Vanessa's story

Give it up for Vanessa! Smashing her goals, more energy, grateful for life and loving the knowledge she has acquired for life.

Vanessa is a busy professional, mom of 3 and grandma to one! (We know, she does NOT look old enough!).

“Before Body Smart I was I was mentally, physically and emotionally distressed.”

“I’d tried different workouts posted on social media and on the internet, intermittent fasting, military diet, BBG program, and prescribed weight loss medication. Nothing worked.”

What did work for Vanessa was working 1:1 with her dedicated Body Smart coach, Shaina was able to get to the deep-rooted thoughts and behaviours that had been holding Vanessa back.

“What I’d been doing hadn’t been working at all but with the support of Shaina, I learned so much that I needed to know! Now I know it for life.”

Coach Shaina said, “Vanessa is an absolute superstar! She was determined to make a change, not only for herself but for her family too. It didn’t take long for Vanessa to dive headfirst into all BSF has to offer and adopt a growth mindset, always willing to learn and grow. Vanessa overcame feelings of guilt associated with food by eating all her favourite foods in moderation while getting insane results. I am beyond proud of Vanessa and so grateful we were paired together!”

“Being able to enjoy the foods I love with my family, guilt-free has been awesome! ”

“My journey so far has been outstanding. My coach Shaina by my side (virtually lol) reminding me of my goal for long term lifestyle change has been incredible. I should’ve made this decision a long time ago but it’s never too late to take care of yourself mentally, physically and emotionally. I am forever grateful.” 🙏

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