Your Goal

What is your weight loss goal?

lbs kgs
Sex

Sex and hormones impact how our bodies metabolise food. Are you

Age

What is your age?

Steps Per Day

How many steps are you doing on average per day?

πŸ“²

You can check this in your Apple Health on an iPhone or on most other smartphones or smart watches.

Activity

How active are you?

Body Fat Percentage

What body fat percentage are you closest to?

Height

What's your height?

Ft
In
cm
Feet & Inch CMs
Current Weight

What's your current weight?

lbs
kg
πŸ™

Thank you for sharing. That’s an important (and hard) first step!

lbs kgs
You are Underweight (BMI 21.2) Healthy Weight Range: 55-100kg Healthy Weight Range: 150-200lbs

🎯 Your Goal: Gain 30kg

🎯 Your Goal: Gain 30lbs

You are Healthy (BMI 21.2) Healthy Weight Range: 55-100kg Healthy Weight Range: 150-200lbs
You are Overweight (BMI 21.2) Healthy Weight Range: 55-100kg Healthy Weight Range: 150-200lbs

🎯 Your Goal: Lose 30kg

🎯 Your Goal: Lose 30lbs

You are Obese (BMI 21.2) Healthy Weight Range: 55-100kg Healthy Weight Range: 150-200lbs

🎯 Your Goal: Lose 30kg

🎯 Your Goal: Lose 30lbs

Your Recommended Targets πŸ‘‡
β˜… Recommended for you
Weight Loss Lose 1lbs/0.45kg per week
2,387 kcal 500 kcal deficit
Extreme Weight Loss Lose 2lbs/0.9kg per week
1,887 kcal 1000 kcal deficit
Protein Per Day πŸ—
120g
Warning ⚠️ Going under 1,200 calories is not advised without professional guidance as you run the risk of becoming malnourished.

You Have Your Calorie and Protein Goal, What’s Next?

Drop your email below, and I’ll send an email explaining your calorie target (it might surprise you) + a Free copy of our Ultimate Guide to Protein with easy tips to hit your daily protein and calorie goals.

Bonus: You get access to the 🍏 Smart Bites Newsletter where I send the most motivating emails on the planet. πŸ˜‰

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