Calorie Calculator - Body Smart Fitness

Your Goal

What is your weight loss goal?

lbs kgs

Sex

What is your sex?

Age

What is your age?

Steps

How many steps are you doing on average per day?

You can check this in your Apple Health on an iPhone or on most other smartphones or smart watches.

Activity

How active are you?

Body Fat Percentage

What body fat percentage are you closest to?

Height

What's your height?

Feet & inches CMs

Weight

What's your current weight?

lbs

lbs kgs

Your Details

All ready! Enter your email to get instant access to your personalized plan

Hi - Your Results Explained:

Your healthy weight range:

118–148 lbs 54–67 kg

What does your waist size
say about your health?

HEALTHY

DANGEROUS

Carrying too much belly fat
raises health risks

Based on your results, your waist should be less than:

32in

Your Height: 5ft 3in

Higher waist size is linked to heart disease, insulin resistance and hormone issues

Friend, Here's Your Personalized Nutrition Plan

With the right nutrition plan, your body will melt fat easily, these targets give you a clear starting point.

Sustainable Weight Loss Extreme Weight Loss

Sustainable weight loss

Lose 1lbs per week

Daily Calorie Target 500 cal deficit

1,887cal

Protein per day

200g

Protein is important for weight loss because it helps you feel fuller for longer and preserves lean muscle while losing fat.

Fiber per day

36g

Fiber aids weight loss by promoting fullness, stabilizing blood sugar, and reducing overall calorie intake.

Screenshot this for future reference

Extreme weight loss

Lose 2lbs per week

Daily Calorie Target 1000 cal deficit

1,387cal

Protein per day

200g

Protein is important for weight loss because it helps you feel fuller for longer and preserves lean muscle while losing fat.

Fiber per day

36g

Fiber aids weight loss by promoting fullness, stabilizing blood sugar, and reducing overall calorie intake.

Screenshot this for future reference

We’ll email you your results and plan

Friend, Your Potential Progress if you Follow This Plan Consistently

You could lose

15–30lbs

In 3 months with Body Smart

200lbs 182lbs

MONTH 1 5–10lbs

MONTH 2 10–20lbs

MONTH 3 15–30lbs

Results depend on consistency and adherence.

Body Smart clients lose on average 5-10lbs (2-5kg) per month.

month 1

month 10

Elaine lost 67lbs (30kg) in 10 months

as a busy Mom of 2 with a newborn

Elaine

Body Smart Graduate

month 1

month 14

Tina lost 100lbs (45kg) in 14 months

after 40 years of yo-yo dieting and breaking the cycle

Tina

Body Smart Graduate

The highest rated women's weight loss program on Trustpilot

Friend, don't let this be another plan you never start.

Body Smart Coaching has helped 7,000+ women lose weight permanently

You'll get:

5-10 lbs of fat loss per month, consistently & keep it off for life

Energy to actually keep up with your kids, your job, and your life again

A plan built around your body, your hormones, and your life - not a cookie-cutter template

Food freedom - eat socially, enjoy meals out, no guilt spirals

Renewed confidence & self-esteem to feel like you again

Show Me How To Fix This

If Eligible, Guaranteed Results or Your Money-Back

See What Women Just Like You Have Achieved

Laura

Body Smart Graduate

"Hypothyroid, PCOS, menopause - then I lost 53 lbs, and my doctor said my numbers look like a high school athlete's."

Tegan

Body Smart Graduate

"PCOS made IVF feel impossible, but I lost the weight, shocked my consultant, and got pregnant naturally."

Wendy

Body Smart Graduate

"After decades of autoimmune struggle and 12+ meds a day, Bodysmart changed my health, my weight, and my life."

Luisa

Body Smart Graduate

"Rock bottom to 60 lbs down. I'm no longer pre-diabetic, my energy's back, my confidence's back - feels like I got my life back."

Body Smart transforms Women's Lives

lbs

Elaine lost 67lbs (30kg) in 10 months

as a busy Mom of 2 with a newborn

Elaine

Body Smart Graduate

month 1

month 10

104

lbs

Anna lost 104lbs (47kg) in 12 months

and fell pregnant naturally, after losing weight for IVF

Anna

Body Smart Graduate

month 1

month 12

lbs

Laura lost 54lbs (24kg) in 12 months

with menopause, PCOS & hypothyroidism

Laura

Body Smart Graduate

month 1

month 12

lbs

Susan lost 75lbs (34kg) in 13 months

after being on a diet since she was 10

Susan

Body Smart Graduate

month 1

month 13

lbs

Tegan lost 66lbs (30kg) in 9 months

and conceived naturally - after doctors said she couldn’t

Tegan

Body Smart Graduate

month 1

month 9

lbs

Luisa lost 73lbs (34kg) in 10 months

with Hashimoto's and growing health concerns

Luisa

Body Smart Graduate

month 1

month 10

100

lbs

Tina lost 100lbs (45kg) in 14 months

after 40 years of yo-yo dieting and breaking the cycle

Tina

Body Smart Graduate

month 1

month 14

lbs

Jas lost 70lbs (32kg) in 17 months

while rebuilding her confidence, career, and self-love

Jas

Body Smart Graduate

month 1

month 17

As Seen in

Women's Health Mag

HSA & FSA eligible

Use pre-tax dollars

NFL Tackle Obesity

Ambassador

Featured in USA Today

National recognition

The most-reviewed women's weight-loss coaching service on Trustpilot

Start Your Life-Changing Transformation Today

Show Me How To Fix This

Start your life-changing transformation today 👇

Search...

What is your weight loss goal?

What is your sex?

What is your age?

How many steps are you doing on average per day?

How active are you?

What body fat percentage are you closest to?

What's your height?

What's your current weight?

All ready! Enter your email to get instant access to your personalized plan

Hi - Your Results Explained:

You Are Currently Underweight

You Are Currently Healthy

You Are Currently Overweight

You Are Currently Obese

Your healthy weight range:

What does your waist size
say about your health?

Carrying too much belly fat
raises health risks

Friend, Here's Your Personalized Nutrition Plan

Sustainable weight loss

Extreme weight loss

Friend, Your Potential Progress if you Follow This Plan Consistently

Body Smart clients lose on average 5-10lbs (2-5kg) per month.

Elaine lost 67lbs (30kg) in 10 months

Tina lost 100lbs (45kg) in 14 months

Friend, don't let this be another plan you never start.

See What Women Just Like You Have Achieved

Body Smart transforms Women's Lives

Elaine lost 67lbs (30kg) in 10 months

Anna lost 104lbs (47kg) in 12 months

Laura lost 54lbs (24kg) in 12 months

Susan lost 75lbs (34kg) in 13 months

Tegan lost 66lbs (30kg) in 9 months

Luisa lost 73lbs (34kg) in 10 months

Tina lost 100lbs (45kg) in 14 months

Jas lost 70lbs (32kg) in 17 months

Start your life-changing transformation today 👇

Stay connected

Search...

What is your weight loss goal?

What is your sex?

What is your age?

How many steps are you doing on average per day?

How active are you?

What body fat percentage are you closest to?

What's your height?

What's your current weight?

All ready! Enter your email to get instant access to your personalized plan

Hi - Your Results Explained:

You Are Currently Underweight

You Are Currently Healthy

You Are Currently Overweight

You Are Currently Obese

Your healthy weight range:

What does your waist size say about your health?

Carrying too much belly fat raises health risks

Friend, Here's Your Personalized Nutrition Plan

Sustainable weight loss

Extreme weight loss

Friend, Your Potential Progress if you Follow This Plan Consistently

Body Smart clients lose on average 5-10lbs (2-5kg) per month.

Elaine lost 67lbs (30kg) in 10 months

Tina lost 100lbs (45kg) in 14 months

Friend, don't let this be another plan you never start.

See What Women Just Like You Have Achieved

Body Smart transforms Women's Lives

Elaine lost 67lbs (30kg) in 10 months

Anna lost 104lbs (47kg) in 12 months

Laura lost 54lbs (24kg) in 12 months

Susan lost 75lbs (34kg) in 13 months

Tegan lost 66lbs (30kg) in 9 months

Luisa lost 73lbs (34kg) in 10 months

Tina lost 100lbs (45kg) in 14 months

Jas lost 70lbs (32kg) in 17 months

What does your waist size
say about your health?

Carrying too much belly fat
raises health risks