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This isn’t just a weight loss program; it’s personal 1:1 coaching that delivers permanent, lasting, health transformation.
We focus on more than the scale because psychology & mindset matter for steady, long term results. By combining nutrition, psychology, and exercise, our program is the last weight loss program you’ll ever need.
Fill out our getting-to-know-you questionnaire so we can understand your health goals and history. If we think we can help you achieve lasting weight loss, we’ll schedule a call with our Breakthrough team - who will speak with you in detail to find your perfect 1-1 Coach.
Get assigned the right personal 1:1 Body Smart coach. We only hire the best of the best and every coach is dedicated to you achieving fat loss for the final time.
With the support and guidance from your 1-1 Coach, you can expect to lose 5-10 pounds a month. You’ll work with them hand-in-hand - exchanging voice messages, combing over your daily food diary, discussing your workouts, and helping you work through life’s ups and downs. They will be your biggest cheerleader as you watch the scale tick down and your excitement, confidence and self-belief tick up.
You’ll lose 30-60 pounds within 6 months… but the important part is KEEPING the weight off. You’ll learn habits you can sustain, not tricks or quick fixes. You’ll develop a new mindset, and a better understanding of your body, not memorize a list of do’s and don’t’s. This is what separates our program from the others. Body Smart is not a short-term quick fix - it’s a permanent lifestyle shift.
Coaching with Body Smart is a short term investment into your long term future. Here's what you can expect
of our clients said they would recommend us to a friend.
of our clients said they said they now had the confidence to keep the weight off for good.
of our clients said they love our sustainable approach to weight loss and education.
Get ready to change your life with 1:1 tailored fitness, nutrition and mindset coaching.
We’ve cracked the code to make women’s weight loss achievable:
What we DON'T do
What we DO:
We exist to #CutTheBS in the diet industry and show you the sustainable way to achieve results.
Long-term habits beat short-term quick fixes, always
Knowing WHY you’re building new habits is as important as knowing WHAT you need to do.
Open and honest 1-1 coaching guarantees the best results. Your coach is there for you, always.
Our science-backed methods guarantee weight loss that actually lasts.
Our coaches are real humans who understand the challenges of a weight loss journey. We meet you where you are and move forwards, together.
You can trust your coach to have your back, tell you what you need to hear, and always have your best interests at heart.
We're so confident in our award winning 1:1 coaching, we offer:
🤝 Completely risk-free
đź’° 100% money-back guarantee.
đź“ť Terms and conditions apply.
Our calorie calculator tells you how many calories to lose weight, plus find out your BMI and what a healthy weight range is for you.
The Body Smart Fitness Podcast helps listeners #CutTheBS with their mindset, nutrition and fitness to create sustainable weight loss that lasts.
See all our incredible Body Smart transformations!
If you're eating healthy and not losing weight, here's how you can start!
Got a question? Let's see if the answer is here.
