Mindset

Motivation & Inspiration and how to develop a solid mindset to help you succeed with your fitness goals.

The Information Pitfall

The Information Pitfall

So many people are focused on LEARNING MORE STUFF, rather than implementing it...Waiting for the perfect time, or until they have it all "figured out" before starting. Consider that that majority of the time, you already know WHAT you need do (take action), you just need to change your perspective…

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Is Amazon Prime Fucking With Our Brains?

Is Amazon Prime Fucking With Our Brains?

🛒 Is Amazon Prime is fucking up our brains when it comes to fitness goals?.Well maybe not Amazon Prime directly but the consumerist society we live in is not helping us when it comes to patience ⏳.🙋‍♀ If you want something what do you do? You've seen the latest smart watch, or pair of trainers, or

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How Weight Loss Really Works

How Weight Loss Really Works

🔥HOW WEIGHT LOSS REALLY WORKS🔥.Take a read and then read it again. And then again if needs be 🤓.At Body Smart Fitness we believe this is something that needs to be seen in the clear light of day. A lot of people need to be told this, and more importantly they need to listen..👉 IF YOU are on a…

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Are you taking action?

Are you taking action?

One of the biggest and age old mistakes we believe people make when trying to improve their health and fitness is one of the simplest; They don‘t take action based what they have learnt. “Knowing is not enough; we must apply. Willing is not enough; we must do.” Johann Wolfgang von Goethe

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Training for life

Training for life

At Body Smart Fitness we believe all ages should train or take part in physical activity not only for the here and now but also for the longevity of life. We undertand that in our younger years we feel invincible, unstoppable and have the vitality of a raging phoenix but who has ever stopped and…

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Why Say No?

Why Say No?

It's that time of year for some of us around the world when it is seen as socially acceptable for us to eat our own body weight in chocolate. Although we wouldn't recommend spending all your calories on chocolate in one day or one sitting, we do not believe you should have to say no to it today or…

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Goal Setting

Goal Setting

Planning is essential to hit your targets, At Body Smart we are massive believers in planning for success. Today, let’s start by looking at your goals. We develop all our clients with SMART goals and this is the blueprint for us to understand what you as a client want. SMART is an acronym that…

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